183 and oat muesli Recipes

roasted sunflower seeds, pepitas (roasted pumpkin seeds), rolled oats, quinoa, barley or 1 cup brown rice, flakes, golden raisin (sultanas), hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted, unsulphured dried apricot, chopped, dried apples , pieces, dried unsweetened coconut

rolled oats, chopped peanuts, sunflower seeds, sesame seeds, honey, oil, sultana

rolled oats, sunflower seeds, almonds, pumpkin seeds, coconut, apple juice, sesame seeds, vegetable oil, dried fruit

old fashioned oats, raisins (unsulphured), walnuts, chopped raw (from walnuts in the shell, if you can find them), cinnamon, unsweetened soymilk, frozen apple juice concentrate, thawed (organic unsweetened ), braeburn apple (organic )

sugar, self-rising flour, rolled oats, butter, golden syrup

rolled oats, weetabix, crushed lightly, raisins, dried apricots, chopped, honey, orange juice, egg whites

butter, brown sugar, golden syrup, rolled oats, corn flakes, shredded coconut (or dessicated), plain flour, ground cinnamon, chopped dried fruit, mixture of your choice or 150 g sultanas, chopped nuts , of your choice

unsalted butter, brown sugar, honey, quick cooking oats, chopped hazelnuts, shredded coconut, sesame seeds

honey, peanut butter, almond butter, vanilla extract, semisweet chocolate chips, puffed rice cereal, chopped almonds, rolled oats

simple blends wildberry fruit spread, greek-style yogurt, divided, oats, ground flax, fat-free , regular, or 2% evaporated milk, apple, peeled and grated, orange juice, sliced almonds

butter, sugar (white ), golden syrup, baking soda, all-purpose flour, rolled oats, pumpkin seeds, sunflower seeds, chopped dried apricots, threaded coconut or 2 cups flaked coconut

rolled oats, plus extra to sprinkle, milk, self raising flour , sifted, vegetable oil, dried cranberries, granny smith apple, unpeeled, grated, brown sugar, egg, lightly beaten, ground cinnamon

butter or 250 g margarine, brown sugar, honey, rolled oats, whole wheat flour, full cream milk powder, baking powder, salt, sultanas, roughly chopped

unsalted raw almonds, nonfat milk, nonfat plain yogurt, old fashioned oats, honey, vanilla extract, fresh mixed berries (strawberries hulled and halved) or 2 cups frozen mixed berries (strawberries hulled and halved)

oats, dried dates, cored and chopped, raisins, cashews, toasted and chopped (or any kind of nuts), dried fruit (any kind such as berries), brown sugar, canola oil, salt, cinnamon, water

oats, barley, rye flakes, wheat germ, sunflower seeds, pumpkin seeds, raisins or 3 tbsp sultanas, dried apricots, finely chopped

brown sugar, lowfat vanilla yogurt, oats, raisins, skim milk, walnuts

rolled oats, processed bran, plain flour, dessicated coconut, caster sugar, sunbeam sultanas, sunbeam diced apricots, unsalted butter, golden syrup, bicarbonate of soda, boiling water