197 and noodles with vegetables and tofu Recipes

low-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes

udon or soba noodles, water, soy sauce , preferably naturally brewed, mirin, rice vinegar, grated peeled fresh ginger, snow peas , strings removed and halved crosswise on the diagonal, sliced mushrooms, soft tofu, cubed, romaine lettuce heart, shredded, sliced red radishes or daikon matchsticks, carrot matchsticks, scallions, white and light green parts only, thinly sliced, toasted sesame oil , for serving, optional, hot sauce , for serving, optional

soba noodles (japanese buckwheat noodles), sesame oil (optional), vegetable broth, firm tofu (optional), frozen vegetables, egg (optional), salt, pepper, soy sauce, green onion (optional), sesame seeds (optional)

extra firm tofu, vegetable oil (more or less ), chopped red onion, garlic cloves, minced, jalapeno peppers, seeded and chopped, low sodium vegetable broth, soy sauce, lime juice, hot mung bean paste or 1 tbsp hot sauce, szechwan chili sauce or 1/2 tbsp any hot sauce, lemon-pepper seasoning, powdered ginger, white mushrooms, sliced, ripe plum tomatoes, peeled and chopped coarsely, wakame seaweed (dried seaweed) (optional), ramen noodles (optional)

fresh chinese egg noodles (lo mein noodles), vegetable oil, garlic cloves, minced, pork tenderloin, thinly sliced, rice wine vinegar, water, soy sauce, dashida, powder (beef flavored soup stock), ginger, grated, cabbage kimchi, chopped in big pieces, shiitake mushrooms, thinly sliced, firm tofu, cut into 1-inch squares, baby bok choy, quartered, scallions, thinly sliced, dark sesame oil, salt and pepper (add a little and pepper at a time and taste as you go. the kimchi and soy sauce may be enough s), sriracha sauce (optional but highly recommended .)

broccoli , crowns broken, stems peeled and diced, canola oil, shiitake mushrooms, stems removed, caps quartered, garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, vegetable broth, soy sauce (more to taste), soba noodles, chopped cilantro, chinese sesame oil

soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed

dried udon noodle, chicken broth, oyster sauce, rice vinegar, asian sesame oil, minced ginger, canola oil, bok choy 4 cups, fresh shitake mushroom thinly sliced, firm tofu thinly sliced, carrots medium - cut into matchsticks, scallions thinly sliced for garnish

canola oil or 2 tbsp peanut oil, shiitake mushrooms, stems removed, caps quartered, plump garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, chicken stock or 1 cup vegetable stock, soy sauce (more to taste), buckwheat noodles , udon noodles (soba) or 1/2 lb dried rice sticks (soak rice sticks in hot water for 20 minutes), chopped cilantro, sesame oil

toasted sesame oil, ground fennel, salt. 1 tsp red chili paste (to taste), honey, freshly-squeezed lime juice, tofu (soft or firm ), bean thread noodles, sweet onions, thinly sliced, ears corn kernels , cut off the cob (about 2 cups), vegetable stock or 1/2 cup purified water, tamari, mangoes, peeled, pitted, and cubed, cilantro, washed, mint (to garnish )

peanut oil, fresh ginger, minced, broccoli, carrot, stalk celery, thinly sliced, green onions, zucchini, crookneck yellow squash, red bell pepper, dry sherry, firm tofu or 10 oz extra, spaghetti, cooked, roasted peanuts , lightly salted, creamy peanut butter, soy sauce, garlic, minced, water, hot, cilantro, chopped, apple cider vinegar, sugar, red pepper flakes

extra firm tofu , torn into bite sized pieces, yellow onion, chopped, soy sauce, white wine, sesame oil, sesame oil, vegetable broth, vegetables (sliced mushrooms, broccoli, peas), brown rice or noodles

soy sauce, mirin (sweet rice wine), sugar, vegetable oil , preferably grape seed, chopped fresh ginger, chopped fresh garlic, sliced shiitake mushrooms, broccoli florets, carrots , cut on the bias, snap peas, quartered tomatoes, soy-mirin base, vegetable broth or chicken broth, tofu, diced into 1/2-inch pieces (can substitute shrimp or chicken), sliced scallions, soba noodles, blanched in boiling , salted water (do not overcook)

if you like your food spicy, add more chili sauce. the sauce will seem a bit brothy when finished , but it will be quickly absorbed by the noodles when serving., extra-firm tofu , cut into 1-inch cubes, soy sauce, vegetable oil, shiitake mushrooms , sliced thin, asian chili sauce, garlic cloves , minced, grated fresh ginger, low-sodium chicken broth or vegetable broth, ramen noodles , seasoning packets discarded, cider vinegar, sugar, baby spinach

extra firm tofu, cut into 1-inch cubes, soy sauce, vegetable oil, shiitake mushrooms, sliced thin, asian chili sauce, garlic cloves, minced, grated fresh ginger, low sodium chicken broth or 3 1/2 cups vegetable broth, ramen noodles , seasoning packets discarded, cider vinegar, sugar, baby spinach

water, vegetable broth, extra firm tofu, cut into 1/2-inch cubes, carrot, cut into 1/4-inch dice, miso, soy sauce, garlic cloves, crushed, broccoli, chopped, snow peas, trimmed, sliced mushrooms, udon noodles, salt, crushed red pepper flakes

reduced-sodium vegetable broth (about 3-4 cups), water, dried udon noodles or 3 oz soba noodles, broken in half, sweet red pepper , bias-sliced into bite-size strips, sliced green onion, white miso, grated fresh ginger, crushed red pepper flakes, chopped firm tofu, chopped into small, bite-sized strips, fresh snow pea pods, halved crosswise (or 1/2 of a 6-oz package frozen snow pea pods, thawed and halved crosswise), carrot , sliced into ribbons using vegetable peeler, crushed red pepper flakes (optional), sriracha hot sauce (optional)

beef, chili-garlic paste, cornstarch, five-spice powder, flank steak , cut into 1/4-inch thick strips across the grain, fresh egg noodles (sold alongside produce and tofu), hoisin sauce, minced fresh ginger, noodles, red bell pepper, sliced into thin, 2-inch long strips, rice wine vinegar, scallions, thinly sliced diagonally, sesame oil, sesame seeds, to garnish, soy sauce, vegetable oil