280 and mustard with and veggies Recipes

vegetable oil, garlic cloves, crushed, onion, finely chopped, carrot, grated, green pepper, finely chopped, dried basil, ground fennel, dried oregano, eggs, breadcrumbs, walnuts, very finely chopped, fresh parsley, dijon mustard, sesame oil, tamari soy sauce, firm tofu, salt and pepper, to taste

kidney beans, rinsed and drained, cut green beans, drained, cucumber, halved and thinly sliced, sliced carrots, chopped green pepper, sliced radishes, red wine vinegar, sugar, vegetable oil, ground mustard, salt, pepper

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

dry lentils, spinach, tomatoes, carrots, celery root, parsley, onion, garlic, fresh thyme, low sodium vegetable broth, water, red wine vinegar, dijon mustard

broccoli, frozen, cauliflower, frozen, carrot, frozen, olive oil, garlic cloves, chopped, dried dill, white wine vinegar, dijon mustard

buckwheat groats, dry, vegetable broth stock, brazil nuts (or use walnuts or pecans, or a mix), whole old fashioned oats (not instant or quick cook ), ground flax seed, cooked* peeled beets (3-4 small beets), red pepper, chopped, parsley, chopped, fennel, ground mustard, fine sea salt, up to 1/2 cup additional vegetable broth (120 ml) or stock, as needed

milk, white wine, shredded cheddar cheese, shredded monterey jack cheese, cream cheese, softened, chopped green onions, frozen chopped spinach, thawed and drained, ground dry mustard, ground cayenne pepper, garlic powder, coarsely ground black pepper

dijon mustard, low-fat ranch dressing, honey, ten-inch large whole wheat tortillas or 2 regular flour tortillas or 2 sandwich wraps, green leaf lettuce , torn, baby spinach leaves, yellow pepper, seeded and sliced, red pepper, seeded and sliced, seedless cucumber, cut into sticks, parsley, shredded carrot, scallion, sliced

onions, chopped, zucchini, sliced and quartered, chopped celery, green beans, drained, frozen spinach (thawed ), diced tomatoes , with mild green chiles, plain diced tomatoes, garlic, minced, dried oregano, dried basil, mustard seeds, celery salt, lemon pepper, seasoning salt, beef bouillon, chicken broth, water, olive oil, parmesan cheese

boneless skinless chicken breast halves (4 oz each), canola oil, sliced fresh mushrooms, sliced carrots, fresh broccoli florets, condensed cream of chicken soup, undiluted, milk, dijon mustard, pepper, hot cooked noodles

cucumber, chopped, roma (plum) tomatoes, chopped, pitted kalamata olives, feta cheese, crumbled, red onion, halved and thinly sliced, romaine lettuce leaves, olive oil, garlic powder, dried oregano, dried basil, dijon mustard, lemon juice, red wine vinegar

kamut berries (khorasan wheat), broccoli floret, cut into bite size pieces, edamame, shelled, mayonnaise, greek yogurt, parsley, chopped, dill, chopped, lemon juice, olive oil, chives, dijon mustard, sugar, garlic salt, baby spinach, mixed sprouts (pea, adzuki, or lentil blend) (optional)

mayonnaise, sour cream, fresh parsley, chopped, onions, diced, dijon mustard, garlic clove, diced, salt, pepper

frozen mixed vegetables, thawed, green onions, sliced , tips included, all-purpose flour, dried herbs, salt, black pepper, undiluted chicken broth, milk, shredded mild to sharp cheddar cheese, cream cheese (optional), dijon-style mustard

diced cooked chicken breasts, cream of chicken soup (low sodium, lowfat ), frozen chopped broccoli, thawed and well drained, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, pepper, sheet frozen puff pastry, thawed, grated parmesan cheese

yellow cornmeal, flour, sugar, baking powder, salt, egg, beaten, milk, oil, carrot, chopped, onion, chopped, green pepper, chopped, celery, chopped, condensed bean with bacon soup, milk, prepared mustard, hot dog, sliced (frankfurters)

boneless skinless chicken breast halves, vegetable oil, sliced carrot, broccoli floret, sliced fresh mushrooms, condensed cream of chicken soup, undiluted, cream of mushroom soup, milk, dijon mustard, pepper, hot cooked noodles

cooked crepes (, see all purpose dinner crepes batter ), butter, fresh breadcrumb, parsley, fresh,chopped, salt & pepper, sherry wine, eggs, hard boiled. chopped, carrot, cooked,chopped, cauliflower, cooked,chopped, butter, flour, salt & pepper, milk, cheddar cheese, grated, mustard powder, worcestershire sauce