Parsley Veggie Dip Recipe

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Parsley Veggie Dip
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Ingredients:

Directions:

  1. Mix all ingredients together and let chill for a few hours or overnight. Serve with any fresh veggies you have on hand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.42 Kcal (1287 kJ)
Calories from fat 286.72 Kcal
% Daily Value*
Total Fat 31.86g 49%
Cholesterol 28.82mg 10%
Sodium 484.32mg 20%
Potassium 118.52mg 3%
Total Carbs 3.9g 1%
Sugars 0.93g 4%
Dietary Fiber 0.27g 1%
Protein 2.17g 4%
Vitamin C 5.2mg 9%
Iron 0.3mg 1%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 360.69 Kcal (1510 kJ)
Calories from fat 336.4 Kcal
% Daily Value*
Total Fat 37.38g 49%
Cholesterol 33.81mg 10%
Sodium 568.24mg 20%
Potassium 139.06mg 3%
Total Carbs 4.58g 1%
Sugars 1.09g 4%
Dietary Fiber 0.32g 1%
Protein 2.55g 4%
Vitamin C 6.1mg 9%
Iron 0.3mg 1%
Calcium 76.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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