316 and mixed wraps Recipes

coleslaw mix, chopped onion, pepper, coleslaw salad dressing, pancake mix, catfish fillets, cut into 2-inch pieces, canola oil, flour tortillas (6 inches), warmed

chicken tenders, sliced thin, vegetable oil, fresh ginger, minced, garlic cloves, minced, red bell pepper, seeded and sliced thin, shredded cabbage and carrot coleslaw mix (coleslaw mix without dressing), green onions , sliced at an angle, plum sauce, fresh basil leaves, fish sauce, head iceberg lettuce, halved again, seedless cucumber, chopped

potatoes (thinly chunked), tomato (diced ), frozen seafood, mix, frozen shrimp (peeled ), fresh rosemary, garlic cloves (thinly sliced ), olive oil, white pepper, bell peppers (gutted and diced), tomato juice, tomato paste, soy sauce, cumin, fresh parsley (chopped ), powdered thyme

sesame oil, minced garlic, torn fresh cilantro, mixed cabbage and carrot coleslaw mix, diced chicken breasts or 1 shredded chicken breast, hoisin sauce, peanut sauce, spicy, soy sauce, flour tortillas

hoisin sauce, soy sauce, dry sherry, oyster sauce, water, sesame oil, sugar, cornstarch, cornstarch, dry sherry, soy sauce, chinese chili sauce, water, baked tofu, diced, peanut oil or 2 tbsp sesame oil, mixed, sesame oil, mixed, fresh minced ginger, garlic cloves, minced, green onions, minced, red onion, minced, bamboo shoots, diced, water chestnuts, diced, cellophane noodles, head iceberg lettuce or 1 bunch green leaf lettuce, rice vinegar, soy sauce, dry mustard (e.g., coleman s), water, chinese chili sauce

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

chicken breasts, herb stuffing mix (i use sage and onion), chicken stock (concentrated, cube, powder, paste etc..), butter, bacon

boneless skinless chicken breast , cut into 1/2 inch pieces, minced ginger (fresh or bottled ), minced garlic, red pepper flakes, teriyaki sauce, packaged coleslaw mix, sliced green onion, flour tortillas, no sugar added plum fruit spread

coleslaw mix, shredded carrot, cider vinegar, thousand island dressing, whole wheat tortillas or 4 (8 inch) multigrain tortillas or 4 (8 inch) flour tortillas, leaves romaine lettuce or 4 leaves butter lettuce, turkey (can use combination of both) or 8 pastrami (can use combination of both), swiss cheese

ground turkey or 2 lbs fav. ground beef, sesame oil, hot chili oil, light soy sauce, pepper, garlic clove, minced, stir fry seasoning, teriyaki sauce, chopped green onion, coleslaw mix, iceberg lettuce

ranch dressing mix, shredded cooked chicken, sour cream, salsa, flour tortillas, warmed, black beans or lettuce or cabbage or red peppers, strips or green chilies or cheese (optional)

tuna in brine, drained, olive oil, scallions, thinly sliced, red chili pepper , deseeded and chopped, garlic clove, crushed, mixed beans, drained and rinsed, cream cheese, flour tortillas

flour tortillas (10 inch), cream cheese, softened, blue cheese, crumbled (about 1 cup), milk, bacon , crisply cooked and crumbled, fresh chives, chopped, fresh ground pepper, deli roast beef (sliced and cooked ), mixed salad greens (spring mix works well), tomatoes, thinly sliced

chicken breasts, cut into halves, flour, herb seasoning mix , seasoning of choice (thyme, basil, oregano, etc.), paprika and cayenne, salt & pepper, egg, milk, mustard, dried breadcrumbs, chopped parsley, flour tortillas, shredded romaine lettuce (1/2 cup portion per person ), diced tomatoes (1/2 cup portion per person ), caesar salad dressing (1/2 cup portion per person )

chicken breasts , cut into cubes, flour, herb seasoning mix , seasoning of choice (thyme, basil, oregano, etc. add to flour and bread crumbs), paprika and cayenne (add to flour and bread crumbs), salt & pepper (add to flour and bread crumbs), egg, milk, mustard, dried breadcrumbs, flour tortillas (might say large on the package but look for 8 tortillas on package), romaine lettuce (1/2 cup per person ), tomatoes (1/2 cup per person ), caesar salad dressing (1/2 cup per person ) or 2 cups ranch salad dressing (1/2 cup per person)

chicken thigh fillets, olive oil, moroccan mixed spice, lemon , zest of, baby parisienne mixed salad greens, tomatoes, sliced, pita breads, greek yogurt, tahini, garlic cloves, crushed, lemon juice, salt , to taste, fresh ground pepper , to taste

flour tortillas (10-inch diameter) or 2 1 4 1/2-oz sheet soft lavash bread, trimmed to 20-inch length, sliced roast beef, roasted red peppers, drained, sliced, chopped green onion, coleslaw mix or 1 (16 oz) bag broccoli

mushrooms (button or mixed like shiitake, morels, porcini, chanterelles - you need 20 to 25 button or 5 cups sliced mixed ), extra-virgin olive oil (about 1/4 cup, more if needed), salt, beef filets (4 to 6 oz each), flank steak (about 1 1/2 lb), freshly ground black pepper, chopped fresh thyme , plus 3 sprigs fresh thyme, unsalted butter, red wine, half-and-half, whole milk, asparagus , tough ends trimmed, sliced bacon , pancetta or prosciutto (about 6 slices), chopped, white wine vinegar, smashed potatoes with creme fraiche, for serving, recipe follows, fresh chopped parsley, for garnish, special equipment : kitchen string or toothpicks, fingerling or small red potatoes, salt, unsalted butter, garlic, chopped, shallots, chopped, ground white pepper, creme fraiche or sour cream, chopped chives, zest of 1 lemon