224 and light for two Recipes

all-purpose flour, low-fat milk, shredded extra-sharp cheddar cheese, divided, light processed cheese, cubed (such as velveeta light), hot cooked elbow macaroni (about 3 cups uncooked ), salt

fresh large sea scallops (about 8), salt , pepper, parsley, garlic powder, onion powder, cayenne pepper and crushed red pepper, bacon, lime, butter, jersey tomato-if you ve had had 1 you ll know why, fresh basil leaves, garlic, light or mild olive oil, pasta linguini (semolina or wheat), salt and pepper to taste

low-fat milk, water, salt, freshly ground black pepper, instant dry polenta, light cream cheese, grated parmigiano-reggiano cheese

cooked elbow macaroni, shredded sharp cheddar cheese, milk, egg, lightly beaten, salt, butter (i used .) or 1 tbsp margarine (i used .)

cream cheese, room temp, egg, crystal light sugar free low calorie lemonade mix (from the tub )

cooked elbow macaroni, shredded sharp cheddar cheese, milk, egg, lightly beaten, salt, butter

cornstarch, soy sauce, sesame oil, oyster sauce, ground ginger, cayenne pepper, cold water, beef top sirloin steak, cut into 1/2-in pieces, canola oil, divided, green onions, cut into 1-in. lengths, lightly salted cashews, garlic clove, minced, hot cooked rice

pace picante sauce (mild, medium or hot ), light brown sugar , packed, dijon-style mustard, boneless skinless chicken breasts, cooked rice, hot

whole wheat pastry flour, cornmeal, light brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, unsalted sunflower seeds, raw and shelled, unsalted pumpkin seeds, raw and shelled, flax seeds, whole, buttermilk, eggs, lightly beaten, unsalted butter, melted

frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener

torn lettuce, cooked spiral pasta, light water-packed tuna, drained and flaked, tomato, cut into wedges, celery rib, sliced, carrot, sliced, cucumber, sliced, julienned green pepper, fresh broccoli florets, julienned provolone or mozzarella cheese, olive oil, lemon juice, garlic clove, minced, white wine vinegar, salt, pepper

pork fillet ingredients, lean pork fillet, soy sauce, dry red wine, honey, brown sugar, garlic, spring onions, red food colouring, lightly sprinkle cinnamon to both sides of pork, stock ingredients, water, soy sauce, sesame oil, sea salt to taste, bok choy, chicken breast, pkt egg noodles, prawn heads# (keep bodies to 1 side ), chicken stock cubes, grated ginger, spinach leaves, spring onion bulbs sliced to stalks, (keep stalks), corriander, good handful of bean shoots

neapolitan light , no-sugar-added ice cream, banana , split lengthwise, fat-free caramel topping, fat-free fudge topping, frozen fat-free whipped topping, thawed

granulated sugar, cornstarch, table salt, fresh or frozen thawed berries, unbleached all purpose flour, light brown sugar, cinnamon, butter chilled

eggs, sugar, corn syrup (light ), butter (melted ), pecans (chopped ), vanilla

crushed corn flakes, milk, eggs, lightly beaten, butter, melted, grated onions, garlic salt, pepper, canned salmon, butter, all-purpose flour, milk, shredded cheddar cheese, salt, garlic clove, minced, pepper and hot sauce, diced cucumber, plain yogurt, dill weed, dried onion flakes, prepared horseradish, salt

boneless skinless chicken breasts, olive oil, divided, butter (light is ok), garlic cloves, cumin, ground ginger, lemon juice, dark brown sugar, water (may substitute dry white wine or sherry)