150 and kielbasa low Recipes
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olive oil and9 Moreolive oil, kielbasa sausage , cut crosswise into 1/2-inch-thick slices, onion, chopped, sliced crimini (baby bella) mushrooms, garlic cloves, pressed, dried thyme, dried brown lentils, rinsed, bay leaves, more) low-salt chicken broth, fresh baby spinach leaves50 min, 10 ingredients
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bacon, minced, onions, minced, tomato paste and12 Morebacon, minced, onions, minced, tomato paste, garlic cloves, minced, chili powder, ground cumin, ground coriander, water, low sodium chicken broth , plus extra if needed, dried black beans , picked over and rinsed, kielbasa , halved lengthwise and sliced 1/2 inch thick, bay leaves, boneless pork butt, trimmed and cut into 1-inch chunks, salt, pepper9 hour 30 min, 15 ingredients
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flavor of this stew really depends on good fresh corn. do... and17 Moreflavor of this stew really depends on good fresh corn. don tsp forget to scrape the pulp out of the cobs (see below) or the stew will be watery and a little bland. this homey dish is usually served with a crusty, rustic loaf of bread to help sop up the sauce and plenty of hot sauce; you can also serve this over plain steamed rice., ears corn , husks and silk removed, bone-in, skin-on chicken thighs (8 to 10 thighs), trimmed, salt and ground black pepper, vegetable oil, kielbasa sausage , sliced 1/4 inch thick, red bell peppers , stemmed, seeded , and cut into 1/2-inch pieces, onions , minced, celery ribs , minced, cayenne pepper, garlic cloves , minced or pressed through a garlic press (about 4 tsp), minced fresh thyme leaves , or 1/4 tsp dried, low-sodium chicken broth, bay leaves, minced fresh cilantro leaves, removing corn kernels and pulp from the cob, hold the cob on its end inside a large wide bolw and cut off the kernels using a paring knife., once the kernels are removed , firmly scrape the pulp and milk out of the cob using the back of a butter knife.18 ingredients
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smoked fully cooked sausage (such as kielbasa or hot link... and5 Moresmoked fully cooked sausage (such as kielbasa or hot links), sliced into rounds, canned low-salt chicken broth, red-skinned potatoes, thinly sliced, dry white wine, sliced trimmed kale leaves (about 3/4 of medium bunch) or 3/4 of 10-oz package frozen chopped kale, thawed, drained, caraway seeds, lightly crushed6 ingredients
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olive oil and11 Moreolive oil, andouille sausage (or kielbasa), sliced 1/4 inch thick, yellow onion, thinly sliced, white wine, low-sodium chicken broth, saffron threads, crumbled, grain white rice, shrimp, peeled and deveined, kosher salt, frozen peas, black pepper, fresh cilantro (optional)10 min, 12 ingredients
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grated lemon rind, fresh lemon juice, prepared mustard and17 Moregrated lemon rind, fresh lemon juice, prepared mustard, olive oil, dried thyme, salt, pepper, garlic cloves, chopped, cubed peeled butternut sqaush, cubed peeled rutabaga, cubed carrot, red onion , cut into 1-inch pieces, skinned, boned chicken breast , cut into 1-inch pieces, turkey kielbasa , cut into 1/2-inch pieces, napa (chinese ) cabbage, low-salt chicken broth, apple juice, pennsylvania-dutch apple butter or, spiced pear butter, navy beans, drained20 ingredients
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olive oil, garlic cloves, minced, curry powder and8 Moreolive oil, garlic cloves, minced, curry powder, low-sodium chicken or vegetable broth, bay leaf, brown lentils , picked over and rinsed, red-skinned potatoes, quartered, turkey kielbasa, diced, arugula or watercress leaves, fresh lemon juice, crumbled feta cheese11 ingredients
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Portuguese Kale and Sausage Soupolive oil, coarsely chopped onion, garlic cloves, chopped and8 Moreolive oil, coarsely chopped onion, garlic cloves, chopped, salt, divided, water, red potatoes (about, fat-free , less-sodium chicken broth, crushed red pepper, low-fat smoked kielbasa (such as healthy choice), thinly sliced, sliced kale (about 1 lb)59 min, 11 ingredients
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Portuguese Kale-and-Potato Chowdersliced turkey kielbasa (about 6 oz), olive oil and7 Moresliced turkey kielbasa (about 6 oz), olive oil, chopped onion, garlic cloves, crushed, low-fat milk, cubed peeled baking potato, salt, pepper, sliced kale or turnip greens (about 3/4 lb)9 ingredients
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White Bean, Sausage and Spinach Soupolive oil and8 Moreolive oil, turkey kielbasa , cut into 2 inch pieces on angle, sweet onion, finely chopped, garlic cloves, minced, low sodium chicken broth (or vegetable broth), water, cannellini beans, rinsed and drained, baby spinach, pepper40 min, 9 ingredients
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Shrimp and Sausage With Saffron Riceolive oil and11 Moreolive oil, andouille sausages or 8 oz kielbasa, sliced 1/4 inch thick, yellow onion, thinly sliced, white wine, low sodium chicken broth, saffron threads, crumbled, grain white rice, shrimp, peeled and deveined, kosher salt, frozen peas, black pepper, fresh cilantro (optional)45 min, 12 ingredients
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Vegetable and Sausage Skillet Supperblack beans, rinsed and drained, cooked brown rice and11 Moreblack beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice35 min, 13 ingredients
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Warm German Potato Salad with Sausageunsalted butter, vegetable oil and11 Moreunsalted butter, vegetable oil, red onions, thinly sliced (4 cups), fresh thyme or 3/4 tsp dried thyme, caraway seed, very firm potatoes, low-fat kielbasa, cider vinegar, brown sugar, dijon mustard, salt, freshly ground black pepper, chopped fresh dill1 hour 15 min, 13 ingredients
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Lentil Stew With Sausage and Potatoesolive oil, garlic cloves, minced, curry powder and8 Moreolive oil, garlic cloves, minced, curry powder, low sodium chicken broth or 4 cups vegetable broth, bay leaf, lentils , picked over and rinsed, red potatoes, quartered, turkey kielbasa, diced, arugula or 1 bunch watercress leaf, fresh lemon juice, feta cheese, crumbled55 min, 11 ingredients
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Tortellini, White Bean and Sausage Soupolive, kielbasa sausage (low-fat) thinly sliced and10 Moreolive, kielbasa sausage (low-fat) thinly sliced, onion (large) chopped, garlic minced, fresh thyme leaves minced, crushed red pepper, chicken broth, diced tomatoes, cannellini beans (15 oz) rinsed & drained, fresh tortellini, baby spinach or baby kale, freshly grated parmesan cheese12 ingredients
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Chicken, Sausage and Rice Skillet Dinnerskinless chicken thighs, salt, divided (or more to taste) and11 Moreskinless chicken thighs, salt, divided (or more to taste), fresh ground black pepper, olive oil, kielbasa, cut into 1/2 inch slices (beef or turkey), onion, chopped, red bell pepper, chopped, garlic cloves, chopped, grain rice, dried thyme, low sodium chicken broth, tomato, chopped, frozen peas1 hour 5 min, 13 ingredients
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