4322 and hearts with peppers and Recipes

shrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)

refrigerated biscuits, pizza sauce, sliced ripe olives or 1 1/2-2 cups sliced and quartered pepperoni or 1 1/2-2 cups chopped fresh mushrooms or 1 1/2-2 cups chopped green peppers or 1 1/2-2 cups yellow sweet peppers (a combination), shredded mozzarella cheese (6 oz), shredded cheddar cheese (6 oz)

artichoke hearts, drained, chopped, mayonnaise, monterey jack pepper cheese, shredded, breadcrumbs, red bell pepper, chopped (optional), parsley, chopped (optional)

potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper

tube (13.8 oz) refrigerated pizza crust, shredded part-skim mozzarella cheese, water-packed artichoke hearts, rinsed, drained and chopped, roasted sweet red peppers, drained, turkey salami, cut in half, egg white, lightly beaten

vegetable oil, apple cider vinegar, frozen apple juice concentrate, thawed, minced red onion, salt, ground nutmeg, ground ginger, ground black pepper, sliced red onion, gala apples, peeled, cored, cut into 1/4-inch dice (about 1 lb), hearts of romaine lettuce , halved lengthwise, pecans, toasted, coarsely chopped

mayonnaise, lemon juice, tomato paste, worcestershire sauce, salt and black pepper, hot sauce , to taste, cold water , as needed to thin dressing consistency, avocados, sliced, hearts of palm, halved, watercress, washed, trimmed

diced zucchini, red onion, chopped, red peppers, seeded and diced, green peppers, seeded and diced, tomatoes, diced, garlic cloves, minced, fresh cilantro, black pepper, sugar, lime juice, salt

white onion, chopped, brown rice, green bell pepper, diced, celery stalks, diced, jalapeno peppers , deseeded and diced, tomatoes, seeded and diced, water, garlic cloves, minced, chili powder, cumin, cayenne pepper

hearts romaine, chopped, sack, 5 oz, mixed baby greens, red radishes, sliced, fresh snap peas, chopped, scallions , sliced on an angle, red wine vinegar , eyeball it, sugar, red pepper relish , found on condiment aisle, extra virgin olive oil , eyeball it, salt and freshly ground black pepper

water, fat free chicken broth, grain white rice , uncoooked, canola oil, onions, finely chopped, celery, finely chopped, green peppers, finely chopped, pecans, chopped, ground sage, water chestnut, sliced, nutmeg, black pepper

quartered artichoke hearts, drained and chopped, mayonnaise, pepper jack cheese (2 1/2-cup freshly shredded ), italian style bread crumbs, snack crackers

chicken thighs or 6 boneless skinless chicken breasts, olive oil, poultry seasoning, green pepper, thinly sliced, stewed tomatoes, undrained, stuffed green olives, thinly sliced, olive juice, chicken stock, garlic, chopped, pepper

collard greens (i used a pre-cleaned and cut bag of greens), water, chicken bouillon (better than bouillon), extra virgin olive oil, garlic clove (minced ), fresh ground black pepper, red pepper flakes, sugar (more if you like your collards sweeter), vinegar (optional)

refrigerated pizza crusts, shredded mozzarella cheese, water-packed artichoke hearts, rinsed, drained and chopped, roasted sweet red peppers, drained and chopped, turkey salami, cut in half, egg white, lightly beaten

uncooked brown rice, green bell pepper, chopped, onion, chopped, sliced mushrooms, diced tomatoes, water, salt (optional), cayenne pepper, chili powder (more or less to taste), chopped almonds (optional)

low-sodium tomato paste, water, dried basil, crushed, dried oregano, crushed, garlic powder, crushed red pepper flakes, chopped green pepper, sliced fresh mushrooms, chopped onions or 1/2 cup sliced onion, vegetables , in season as desired, shredded part-skim mozzarella cheese

low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil