465 and grilled salad with mustard Recipes

reduced-fat mayonnaise, fat-free sour cream, red wine vinegar, garlic, 2 minced, 1 cut in half, tinned anchovy fillets, lemon juice, worcestershire sauce, dijon mustard, olive oil, salt and pepper, baguette , sliced in half lengthwise, romaine hearts , outer leaves removed, hearts halved lengthwise (keep root intact), grated parmesan

yukon gold potatoes , halved lengthwise, olive oil, divided, dijon mustard, red wine vinegar, chopped fresh oregano leaves, coarsely chopped capers, red chile flakes, minced oil-packed anchovies, pitted oil-cured olives, halved cherry tomatoes, flat-leaf parsley leaves

italian salad dressing (fat-free okay), dijon mustard (more according to taste), boneless skinless chicken breasts

chicken cutlets, honey, mustard, olive oil, fresh lemon juice, curry powder, salt, black pepper, head lettuce, red pepper (cut into thin strips), yellow pepper (cut into thin strips), baby corn (cut into pieces), bamboo shoot (optional), scallion (sliced ), soy sauce, oil, vinegar, sugar, fresh garlic (crushed )

feta, crumbled, drained and rinsed canned chickpeas, pitted kalamata olives, balsamic vinegar, dijon mustard, extra-virgin olive oil, salt and pepper

cubed red potato (about 1 1/4 lb), green beans, trimmed, tuna steak (about 3/4 inch thick ), vertically sliced red onion, chopped fresh parsley, chopped fresh or 1 tsp dried tarragon, fat-free , less-sodium chicken broth, white wine vinegar, extra-virgin olive oil, dijon mustard, salt, freshly ground black pepper, gourmet salad greens, tomatoes, halved, nicoise olives

olive oil, chicken broth, lemon juice, dried basil, dried oregano, dijon mustard, salt, lemon-pepper seasoning, boneless skinless chicken breast halves (4 oz each), red onion, sliced and separated into rings, torn romaine, sweet red pepper, chopped, crumbled feta cheese

boneless skinless chicken breast halves, lemon juice, elbow macaroni , ziti or spiral pasta, sweet red pepper, chopped, sliced celery, red onion, chopped, minced fresh dill or 5 tsp dill weed, white wine vinegar, mayonnaise, dijion mustard, salt, pepper, olive oil, leaf lettuce , optional

head bok choy, purple cabbage or 5 leaves curly purple savoy cabbage, whole scallions, mandarin orange segments (9 to 12 oz), drained, chow mein noodles or 1 package dry ramen noodles, toasted in a dry pan, wasabi peas, chopped cilantro leaves, kosher salt, freshly cracked black pepper, orange sesame balsamic dressing , recipe follows, orange juice, balsamic vinegar, olive oil, toasted sesame oil, grated fresh ginger root, asian hot mustard, red or green thai chile, seeded and finely chopped , optional, kosher salt and freshly ground black pepper

fresh asparagus, trimmed, zucchini, ends trimmed and halved lengthwise, yellow squash, ends trimmed and halved lengthwise, red onion, sliced into 1/2-inch thick slices, red bell peppers, halved and seeded, extra-virgin olive oil, red wine vinegar, dijon mustard, garlic, minced, salt and ground black pepper to taste

catfish fillets, italian salad dressing (the real deal, no low-fat versions), condensed tomato soup, vegetable oil, sugar, vinegar, celery seed, salt, pepper, ground mustard, garlic powder

sherry vinegar, extravirgin olive oil, kosher salt, honey, dijon mustard, freshly ground black pepper, asparagus, trimmed, portobello mushroom caps (about 6 oz), zucchini , cut lengthwise into 1/4-inch-thick slices, yellow squash , cut lengthwise into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, red bell pepper, halved and seeded, chopped fresh basil, chopped fresh chives, chopped fresh parsley, crumbled queso fresco

extra virgin olive oil, minced garlic, dijon mustard, white wine vinegar, kosher salt, fresh ground black pepper, cucumber, unpeeled, seeded and sliced 1/2-inch thick, ripe tomato, cut into 1-inch cubes, basil leaves, capers, drained, red onion, sliced into rounds, red bell pepper, seeded and cut into 3 large pieces, yellow bell pepper, seeded and cut into 3 large pieces, baguette , cut into 1-inch thick slices

bacon, potatoes chopped, onion chopped, salt, pepper, paprika, garlic powder, mayo, dijon mustard, worchestershire sauce

boneless chicken , skinless breast halves, lemon juice, fresh, ziti pasta, cooked and drained (or macaroni or corkscrew pasta), sweet red pepper , medium-sized chopped, celery, sliced, red onion , medium-sized chopped, dill, fresh (or 5 tsp. dill weed), white wine vinegar (or red wine vinegar), mayonnaise, dijon mustard, salt, pepper, olive oil (or vegetable oil), leaf lettuce (optional)

water, white wine, whole bay leaves, garlic, crushed, fresh parsley, whole peppercorns, salt, stalk celery, lemon, sliced, walleye fillets, fine diced celery, chopped dill, mayonnaise, sour cream, lemon, juiced, whole grain mustard, salt, black pepper, cayenne pepper

chili powder, worcestershire sauce, ground cumin, pepper, garlic clove, crushed, skinned, boned chicken breasts , cut into 1-inch-wide strips, vegetable cooking spray, low-fat buttermilk, grated romano cheese, lemon juice, anchovy paste, dry mustard, pepper, garlic clove, minced, ready-to-eat romaine salad, halved cherry tomatoes, plain croutons

applewood smoked bacon (optional), russet potatoes, gray salt, fresh ground black pepper, extra virgin olive oil, green onions , both white and green parts, trimmed, champagne vinegar, dijon mustard, shallots, minced, gray salt, fresh ground black pepper, extra virgin olive oil (or use half bacon fat), bacon fat (optional), chopped italian parsley