120 and green beans for one Recipes
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chopped onion, olive oil, peeled and shredded carrot and12 Morechopped onion, olive oil, peeled and shredded carrot, chili powder , to taste, garlic, dijon mustard, water, stewed tomatoes, undrained (i use ones with onion, celery and green pepper), white beans, rinsed and drained, black beans, rinsed and drained, cider vinegar, unsulphured molasses, low sodium soy sauce, salt , to taste, black pepper , to taste30 min, 15 ingredients
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pattypan squash, diced into half inch pieces (i used ligh... and7 Morepattypan squash, diced into half inch pieces (i used light green ones), diced yellow onion, diced garlic cloves, yellow cherry tomatoes, cut in half, red pear tomatoes, cut in half, sliced button mushrooms, white beans (s&w in light seasoning), olive oil20 min, 8 ingredients
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oil, flour tortillas , 8 inch and16 Moreoil, flour tortillas , 8 inch, cheddar cheese (we like sharp cheddar) or 1 cup monterey jack cheese (we like sharp cheddar), chopped tomato, green chili, guacamole (optional), green onion (optional), green bell pepper (optional), black olives (optional), sour cream (optional), salsa (optional), refried beans (optional), chicken, sliced or slivered (optional), turkey (optional), ham (optional), beef (optional), crabmeat (optional), shrimp (optional)15 min, 18 ingredients
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lima beans , soaked in water overnight and rinsed, water and11 Morelima beans , soaked in water overnight and rinsed, water, chicken stock, canned ham (broken into pieces), dried parsley flakes, diced tomatoes with juice, carrot, peeled and diced fine, scallions, trimmed and chopped, stalk celery, finely diced, green pepper, diced (any kind ), seasoning salt, hot sauce, chicken bouillon cubes (i use the big maggi ones)3 hour , 13 ingredients
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frozen baby lima beans, thawed (the small green ones ) and8 Morefrozen baby lima beans, thawed (the small green ones ), bacon, diced (i prefer a smoky flavor), onion, diced, minced garlic (you can use more or less , according to taste), chicken broth, red pepper flakes (more or less depending on taste), butter (you can add more if you like), salt, pepper25 min, 9 ingredients
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lemongrass, minced (white to light green part only ) and17 Morelemongrass, minced (white to light green part only ), fresh squeezed lime juice, thai roasted chili paste, fish sauce, sugar, crushed dried red chilies, water, minced chicken, oil, raw large shrimp, peeled and deveined, shredded coconut, shredded cabbage, green beans, sliced and blanced (or use frozen ones), roasted peanuts, chopped, chopped fresh cilantro, sliced red onion, mint leaf, kaffir lime leaf, minced50 min, 18 ingredients
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canola oil, onion, chopped, green bell pepper, chopped and12 Morecanola oil, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, southwest seasoning (pampered chef), adobo seasoning or 2 tsp cumin, coriander, oregano, chili powder, jalapeno, seeded and minced, diced tomatoes, tomato sauce, diced green chilies, kidney beans, drained and rinsed, vegetarian hot dogs35 min, 15 ingredients
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dried bean-thread noodles (saifun or cellophane noodles; ... and12 Moredried bean-thread noodles (saifun or cellophane noodles; see notes), reduced-sodium chicken broth, mirin (see notes ) or cream sherry, soy sauce, sugar, peeled fresh ginger, boned, skinned , chicken thigh meat, trimmed of fat and cut into 1-in. chunks, red bell pepper, seeded, stemmed , and cut into thin slices, sugar snap or snow peas, button mushrooms, sliced, firm tofu, drained and cut into 1-in. cubes, green onions (green and white parts), cut into 1-in. lengths, sriracha (see notes )13 ingredients
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Meow's Quick and Healthy Nachos for One (Vegetarian)low-fat tortilla chips or 10 -12 non-fat tortilla chips and14 Morelow-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)8 min, 15 ingredients
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Calico Saladsugar (or equal), oil, vinegar (i like red wine ), salt and6 Moresugar (or equal), oil, vinegar (i like red wine ), salt, ground pepper, bell pepper (i like the red ones ), onion, chopped, cut green beans, red kidney beans, yellow wax bean10 min, 10 ingredients
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Vegetarian Kenyan Curryonions, finely chopped, peanut oil (any neutral oil) and19 Moreonions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)1 hour 30 min, 21 ingredients
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Spicy One-Pot-Meal Turkey Chiliground turkey, sweet potato, washed and diced and15 Moreground turkey, sweet potato, washed and diced, cooking onions, diced, garlic cloves, minced, tomato paste, diced tomatoes with green chilies, dark red kidney beans, frozen corn, green chilies (may omit for a more mild chili), oregano, chili powder, ground red pepper, ground black pepper, smoked paprika (any paprika will do), cumin, canola oil, salt1 hour 15 min, 17 ingredients
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B K Witch's Soupe Provencal Au Pistouolive oil, carrots (chopped ), yellow onions (chopped ) and21 Moreolive oil, carrots (chopped ), yellow onions (chopped ), celery ribs (chopped ), fresh green beans (snapped into 1/2-inch pieces), zucchini (halved lengthwise, then sliced thinly crosswise), fresh mushrooms (sliced ), salt (divided in half ), fresh ground black pepper, yellow potato (peeled and diced into 1/2 dice ), diced tomatoes (undrained ), tomato paste, chicken stock, onion powder, garlic powder, water, frozen baby peas, cannellini beans (drained ), shell pasta (the tiny ones), garlic cloves, sun-dried tomatoes (oil packed), fresh basil leaf, salt, olive oil1 hour 20 min, 24 ingredients
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Mexican Beef and Bean-Stuffed Peppers - Fiber One Cerealfiber 1 original all-bran cereal, tomato puree and8 Morefiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired21 min, 10 ingredients
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Simple Szechuan Porkboneless pork chops , cut into bite sized pieces (i like ... and9 Moreboneless pork chops , cut into bite sized pieces (i like long skinny ones), water chestnuts, sliced, bamboo shoots, chili paste with garlic ((usually available in supermarkets in the asian section. definitely available in an asian market), baby corn, green onion, diced (scallions), fresh green beans , snap ends off ((a handful, if not in season try broccoli, frozen vegetables are a no-no), cornstarch, chicken broth, rice wine (mirin) (optional)20 min, 10 ingredients
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Japanese-Style One Pot Supperdried bean thread noodles (saifun or cellophane noodles,) and12 Moredried bean thread noodles (saifun or cellophane noodles,), reduced-sodium chicken broth, mirin or 1/2 cup cream sherry, soy sauce, sugar, peeled fresh ginger (thin slices), chicken thigh fillets or 12 oz chicken breast fillets, cut into 1-inch dice, red bell pepper, seeded, stemmed , and cut into thin slices, sugar snap peas or 4 oz snow peas, button mushrooms, sliced, firm tofu, drained and cut into 1-in . cubes, green onions, cut into 1-in . lengths (green and white parts ), sriracha hot chili sauce20 min, 13 ingredients
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Beef and Chicken Fajita Burgers: Have One of Each! (Rachael Ray)ground sirloin, worcestershire sauce , eyeball it and19 Moreground sirloin, worcestershire sauce , eyeball it, chili powder , a palm full, ground cumin , half a palm full, fresh picked thyme leaves , several sprigs, several drops hot sauce, grill seasoning (recommended: montreal steak seasoning by mccormick ), extra-virgin olive oil, for drizzling, ground chicken, ground chipotle (smoky flavor) chili powder, a palm full, chopped fresh cilantro leaves, several drops hot sauce, grill seasoning (recommended: montreal steak seasoning by mccormick ), extra-virgin olive oil, for drizzling, extra-virgin olive oil , 1 turn of the pan, red or green bell peppers, seeded and thinly sliced lengthwise, yellow skinned onion , thinly sliced lengthwise, reserve 1/4 of a piece, uncut, jalapeno or serrano, seeded and chopped, tomatillo , green chili salsa or chipotle-tomato salsa, your choice, crusty rolls, split, bacon and black bean smash, recipe follows30 min, 21 ingredients
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