Directions:
- In a large soup pot, heat 2 tablespoons olive oil over med-low heat.
- Add the carrots, onion and celery; sauté for 6 minutes.
- Add the green beans, zucchini, the mushrooms, 1 tsp of the salt, and the black pepper.
- Cook, stirring often, about 6 more minutes.
- Add the potatoes, tomatoes, tomato paste, the chicken stock, the onion powder, the garlic powder, and the 3 cups water.
- Bring just to a boil.
- Reduce the heat and simmer for 15 minutes.
- Add the green peas, the cannellini beans, the pasta, and the second 1 tsp of salt.
- Continue simmering for 10 minutes longer, until the pasta, and all vegetables are tender.
- Turn heat to low.
- To make the pistou:.
- Put the basil, sun-dried tomatoes, garlic, and 1/4 tsp of salt into a food processor or a blender.
- Purée, as you slowly drizzle in the 3 tablespoons of olive oil.
- Stir 1/4 cup of the pistou into the soup.
- Serve the hot soup in soup bowls with a teaspoonful of the pistou topping the center of each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.63 Kcal (1594 kJ) | ||
| Calories from fat | 158.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 4% | |
| Sodium | 1260.43mg | 53% | |
| Potassium | 1111.95mg | 24% | |
| Total Carbs | 46.46g | 15% | |
| Sugars | 14.09g | 56% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.7mg | 15% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.3 Kcal (257 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 27% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 4% | |
| Sodium | 202.99mg | 53% | |
| Potassium | 179.08mg | 24% | |
| Total Carbs | 7.48g | 15% | |
| Sugars | 2.27g | 56% | |
| Dietary Fiber | 1.42g | 35% | |
| Protein | 1.95g | 24% | |
| Vitamin C | 3.5mg | 36% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 0.4mg | 15% | |
| Calcium | 19.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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