330 and gravy for the fat Recipes

black peppercorns, cardamom pods, olive oil, ground cinnamon, salt, ground nutmeg, fresh or frozen turkey, thawed, fat-free , less-sodium chicken broth, water, cornstarch, coriander seeds, caraway seeds, cumin seeds, crushed red pepper, red jalapeno or fresno peppers, seeded and chopped, garlic cloves, minced, plain low-fat yogurt, salt, freshly ground black pepper, olive oil, garlic cloves, crushed, water, fat-free , less-sodium chicken broth, uncooked couscous, dried currants, chopped fresh flat-leaf parsley, chopped fresh cilantro, salt, freshly ground black pepper

butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces

steaks, fat free cream of celery soup, low-fat milk, lemon pepper seasoning (to taste)

wide egg noodles, uncooked, green onions, sliced or 1 cup chopped onion, fresh mushrooms, sliced, beef gravy , fat-free, carton sour cream , fat-free, garlic salt, freshly ground pepper, dry sherry (optional)

boneless skinless chicken breast halves (6 oz each), salt, divided, pepper, divided, reduced-fat butter, honey mustard, milk, dried basil, dried parsley flakes, reduced-fat sour cream

crushed cornflakes, poultry seasoning, paprika, salt, dried thyme, pepper, fat-free evaporated milk, boneless skinless chicken breast halves (4 oz each), canola oil, butter, king arthur unbleached all-purpose flour, pepper, salt, fat-free evaporated milk, condensed chicken broth, undiluted, sherry or additional condensed chicken broth, minced chives

sirloin tip roast , trimmed of visible fat,sliced into 1/2 inch cubes, onion soup mix, reduced-fat reduced-sodium cream of chicken soup, reduced-sodium beef broth, grain rice, cooked

all-purpose flour , plus, all-purpose flour, olive oil, boneless skinless chicken breast halves (4 oz each), fat-free low-sodium chicken broth (divided use ), fat-free evaporated milk or 2 tbsp nonfat milk, garlic powder, salt, dijon mustard, light margarine (tub ), chopped green onions (optional)

soft silken tofu, butter, white onions or 1/2 large yellow onion, sliced into rings, white button mushrooms, sliced, flour, low-fat milk, low-fat plain yogurt, salt, pepper, dried thyme, oil

lean ground turkey (99% lean), dried sage, salt, pepper, ground marjoram, brown sugar, cayenne pepper, poultry seasoning, garlic powder, onion flakes, flour, fat-free evaporated milk (not sweetened condensed ), skim milk

salt, chopped fresh thyme, chopped fresh rosemary, fresh ground black pepper, garlic cloves, minced, beef tenderloin steaks (4 oz each), olive oil, fresh thyme, cremini mushrooms, sliced (without stalks ), garlic cloves, minced, reduced-sodium fat-free chicken broth or 1/2 cup fat free low-sodium beef broth, white wine, water, cornstarch

whole pork tenderloin, chili powder, granulated garlic, granulated onion, garlic salt, ground cumin, cayenne, flour, garlic cloves, minced (i use 2tsp refrigerated minced garlic), oil, yellow onion, diced, diced green chilies, chicken broth (i use an herb-ox packet), sour cream, at room temperature (full-fat or fat-free), water , if needed

chopped yellow onion , plus 1/2 cup, chopped celery, chopped bell pepper, salt , plus 1 tsp, cayenne , plus 1/4 tsp , plus 1/4 tsp, domestic goose, about 10 lb, well rinsed and patted dry , neck and giblets reserved, freshly ground black pepper, chopped carrots, bay leaves, ruby port, tawny port gravy , recipe follows, goose fat-roasted potatoes , recipe follows, vegetable oil, giblets and neck from the goose, chopped onions, chopped celery, chopped carrots, salt, freshly ground black pepper, bay leaves, dried thyme, flour, tawny port, water, fingerling potatoes, salt , plus 1 teaspoon, freshly ground black pepper, goose fat , or duck fat, minced garlic, fresh chopped rosemary, rosemary , as garnish

chopped yellow onion , plus 1/2 cup, chopped celery, chopped bell pepper, salt , plus 1 tsp, cayenne , plus 1/4 tsp , plus 1/4 tsp, domestic goose, about 10 lb, well rinsed and patted dry , neck and giblets reserved, freshly ground black pepper, chopped carrots, bay leaves, ruby port, tawny port gravy , recipe follows, goose fat-roasted potatoes , recipe follows, vegetable oil, giblets and neck from the goose, chopped onions, chopped celery, chopped carrots, salt, freshly ground black pepper, bay leaves, dried thyme, flour, tawny port, water, fingerling potatoes, salt , plus 1 teaspoon, freshly ground black pepper, goose fat , or duck fat, minced garlic, fresh chopped rosemary, rosemary , as garnish

cornstarch, skim evaporated milk, reduced-sodium fat-free chicken broth (or beef broth, i use college inn)

black pepper, salt, white pepper, ginger, ground, dried thyme leaves, rubbed sage, cayenne pepper, ground, cumin, ground, chicken or 2 tbsp pork fat or 2 tbsp beef fat, unsalted butter, onion, finely chopped, celery, finely chopped, garlic, minced, chicken stock, pan drippings from chicken, gingersnap cookies, light brown sugar , to taste, ginger, ground , to taste

boneless beef top sirloin steak, 1/2-inch thick, fat trimmed, cut into 12-inch cubes, red potatoes, cubed, baby carrots, peeled, canned beef gravy, onion salt, black pepper

all-purpose flour, baking powder, salt, cream of tartar, sugar, shortening, low-fat milk, ground sausage , of choice, all-purpose flour, low-fat milk, salt and pepper