212 and grapes with broccoli Recipes

tri-color spiral pasta, cucumber , cut into triangles, yellow squash , cut into triangles, grape tomatoes, halved, olive, sliced, yellow pepper, chopped, broccoli , steamed crisp, cauliflower , steamed crisp, parmesan cheese, shredded, feta cheese, italian dressing (i use kraft house light), ranch dressing (i use kraft light)

quinoa, water, fresh baby spinach, chopped carrots, chopped yellow bell pepper, halved grape tomatoes, chopped broccoli floret, handful of chopped radish, chopped cucumber, minced garlic clove, beet, raw pumpkin seeds, extra-virgin olive oil, balsamic vinegar, stone ground dijon mustard, salt, fresh ground black pepper

mayonnaise, chili sauce, lemon juice, dill weed, coarsely chopped broccoli, coarsely chopped cauliflower, sliced carrots, sliced celery, italian salad dressing, cherries or 2 cups grape tomatoes, cut in half, marinated artichoke hearts, drained and quartered

rotini pasta , cooked ala dente, hard-boiled eggs, coarsely chopped, well drained sliced black olives, chopped fresh broccoli, grape tomatoes, chopped sweet onion, shredded carrot, chopped celery, canned artichoke heart, drained and quartered, well drained rinsed pimento pepper, shredded monterey jack cheese, shredded sharp cheddar cheese, mayonnaise, salt, black pepper, sugar, accent seasoning (optional)

honey, ketchup, apple cider vinegar, canola oil or 1/2 cup olive oil, sea salt, paprika, fresh ground black pepper, garlic, minced, chunky salsa (medium or mild depending on taste), olive oil, boneless skinless chicken breasts , cut into 1/2 inch strips, ground cumin, barbecue seasoning or 1 tsp chili powder, cayenne pepper (optional), sea salt, fresh ground black pepper, broccoli slaw mix, black beans, drained, chickpeas, rinsed and drained, canned corn, drained, fresh cilantro leaves, remove stems and chop, green onion, chopped, grape tomatoes, halved, fresh cucumber, peeled and finely chopped, lime , juice of, tortilla chips , for serving, sour cream (optional), cheese (optional)

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

spaghetti (break in three s), zesty italian dressing, scallions, diced (tops & bottoms), grape tomatoes, big heads broccoli chopped small, cucumber diced, carrot shredded, shredded cooked chicken, salad supreme dry seasoning mix (found in spices)

butternut squash, peeled, halved, cleaned , and cut into 1/4 inch thick half moons, olive oil, pearl barley, frozen broccoli (you can substitute fresh if available), grape tomatoes, cut in half, shallot, diced, basil leaves, chopped, balsamic vinegar, onion, chopped, reduced sodium soy sauce, honey, white sugar, garlic clove, minced, crushed red pepper flakes, olive oil , extra-virgin

canola oil, cider vinegar, sugar, salt, celery salt, dry mustard, cayenne pepper, dill weed, garlic powder, carrot, bell peppers, any color, head broccoli, head cauliflower, celery, black olives, pitted, tomatoes (to taste) or 1 (4 oz) container grape (to taste)

pasta (wagon wheel or little flower ), italian salad dressing, black olives, mozzarella cheese, hard salami, grape tomatoes, washed and de-stemmed, assorted fresh vegetable (chopped romaine, green or red pepper, italian green beans, sugar snap peas, broccoli or cauliflower)

linguini, tomatoes or grape, green & black olives sliced, green pepper chopped, red pepper chopped, broccoli, fresh sliced mushrooms, any other vegetables of choice, feta cheese, lite only lite caesar dressing, mccormick salad supreme seasoning

water, salt, uncooked penne (tube-shaped pasta), broccoli florets, sliced zucchini, sliced canadian bacon , cut into 1/4-inch strips, reduced-fat sour cream, fat-free milk, grape tomatoes, halved, grated carrot, freshly ground black pepper, roasted peppers, drained and cut into 1/2-inch strips, grated fresh parmesan cheese

frozen tortellini (could use 2 boxes), ranch seasoning, mayo, milk, black olives, fresh broccoli, fresh cauliflower, grape tomatoes, could substitute with any of your favorite vegetables), could also add cut pepperoni or salami for added flavor)

water, uncooked medium pearl barley, fresh broccoli florets, diced carrots, halved cherry or grape tomatoes, chopped green onions, julienned sweet red or green pepper, sunflower kernels, lemon juice, olive oil, white wine vinegar, grated lemon peel, garlic cloves, peeled, salt, pepper, grated parmesan cheese

diced broccoli, diced bell pepper, diced carrot, diced tomato, raisins, green grape, coleslaw, unsalted peanuts, miracle whip, sour cream, vinegar, salt, pepper, garlic powder

pasta, shrimp, broccoli floret, scallions, garlic cloves, basil leaves, grape tomatoes, mushrooms, red bell pepper, fat free chicken broth, lemon juice, salt, red pepper flakes, cornstarch

extra-virgin olive oil, salmon fillet, salt and freshly ground black pepper, grape tomatoes, dried cherries, pine nuts, broccoli florets, handful of blueberries, champagne vinegar, chopped fresh chives, bread , brushed with olive oil and toasted, for servintg

bacon, chopped broccoli florets, grapes, diced celery, diced jicama, chopped green onions, mayonnaise, white sugar, vinegar, curry powder, pine nuts , or to taste