Italian Chunky Salad Recipe

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Italian Chunky Salad
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Ingredients:

Directions:

  1. Mix all dressing ingredients together in a lidded jar. Shake to combine.
  2. Chop all vegetables bite size, leaving the tomatoes whole.
  3. Place chopped vegetables into a large Tupperware type bowl with lid.
  4. Pour dressing over vegetables.
  5. Place lid on bowl and shake to distribute dressing.
  6. Refrigerate for at least 2 hours, up to 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.83 Kcal (983 kJ)
Calories from fat 200.15 Kcal
% Daily Value*
Total Fat 22.24g 34%
Sodium 196.59mg 8%
Potassium 320.43mg 7%
Total Carbs 7.53g 3%
Sugars 3.86g 15%
Dietary Fiber 2.52g 10%
Protein 1.83g 4%
Vitamin C 78.2mg 130%
Vitamin A 0.9mg 32%
Iron 15.3mg 85%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 133.84 Kcal (560 kJ)
Calories from fat 114.07 Kcal
% Daily Value*
Total Fat 12.67g 34%
Sodium 112.05mg 8%
Potassium 182.63mg 7%
Total Carbs 4.29g 3%
Sugars 2.2g 15%
Dietary Fiber 1.44g 10%
Protein 1.04g 4%
Vitamin C 44.6mg 130%
Vitamin A 0.5mg 32%
Iron 8.7mg 85%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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