289 and good for soy Recipes

broccoli (1 bunch, 2 or 3 stalks ), sesame oil, sesame seeds , toasted in dry skillet, soy sauce

reduced fat graham cracker squares, crushed finely, reduced-fat margarine, melted, milk or unsweetened soy, creamy peanut butter, sugar-free chocolate pudding mix, light or fat-free cool whip, cool whip or redi-whip for serving

sugar (brown is good), soy sauce, sake, garlic cloves, finely chopped, scallions, chopped ginger, toasted sesame oil, skirt steak, trimmed and cut into 4 portions, vegetable oil, salt & freshly ground black pepper

head napa cabbage, any ramen noodles (do not use the flavor packets), green onions, butter, almonds, sesame seeds, olive oil, sugar, vinegar, soy sauce

good quality fresh baguette , split lengthwise in half,but not separated,soft centers removed, hellmann mayonnaise or 5 tbsp aioli, basil pesto, bacon , cooked until crisp, good quality tomatoes or 4 small , preferably beefsteak, head red leaf lettuce, leaves separated,washed,and dried, balsamic vinegar, sugar, dijon mustard, soy sauce, extra virgin olive oil

pork chop , center cut and thin sliced, red onion, diced, minced garlic clove, soy sauce, granulated sugar, accent seasoning, salt, pepper, peanut oil, frozen stir fry vegetables, red bell pepper, yellow bell pepper, green bell pepper, uncooked white rice

whole wheat flour, soy flour, flax seed meal, vegetable oil, egg, sugar (i used splenda mix), milk, crushed nuts, diced apple, baking powder, baking soda, salt

mushrooms, dried, soy sauce, shaoxing wine or 1 tbsp dry sherry, sugar, oil, ginger, minced, chicken broth, oyster sauce, cornstarch, garlic cloves, thinly sliced, heads bok choy , baby sized halved lengthwise, romaine lettuce , cut into 1-inch pieces (about 8 cups)

baby back ribs , membrane removed, cut into serving pieces (2-3 ribs each, see note), flat beer, ketchup, worcestershire sauce, soy sauce, honey, lemon , juice of, garlic clove, minced, fresh ground pepper

brown sugar, sugar, margarine, ripe bananas, eggs (or fake as i use made with soy milk), vanilla, baking soda, cinnamon, allspice, nutmeg, whole brown flax seed, poppy seed, sunflower seeds, raisins, oats, wheat germ, brown flour

chicken-flavored ramen noodles, crushed, head broccoli, cut into bite size florets, head bok choy, cut into bite size pieces, green onions, chopped, lightly sunflower seeds (shelled ) or 1 cup sesame seeds, red wine vinegar, olive oil, granulated white sugar, soy sauce, blanched slivered almond (optional)

pork tenderloin, seasoned salt, soy sauce, freshly ground black pepper, canola oil, cooked short-grain rice, outer whole leaves from head iceberg lettuce, diced green onions, rice wine vinegar, red chili flakes, garlic, thinly sliced to equal 3 tbsp, jalepenos, thinly sliced to equal 3 tbsp, sriracha hot sauce, dark miso paste, sliced green cabbage

chicken legs, crushed garlic cloves, water, ketchup, soy sauce, liquid honey

quick-cooking short-grain brown rice, beef top round, thinly sliced against grain, lower-sodium soy sauce, sugar, vegetable oil, whole peppers, red, yellow and orange, garlic, crushed with press, whole ripe tomatoes, cored, cut into 1/2 in . wedges

chicken (your choice on cut & skin ), fresh grated gingerroot (you really won tsp get the same flavor from ground), fresh minced garlic (2-3 cloves), plum jelly (mine was spiced plum), orange marmalade, fresh orange juice (or from concentrate , diluted or not), soy sauce, asian seasoning (i used emeril s asian essence ), wasabi mustard dipping sauce

pork chops (1 or more per person depending upon hunger-meter and size of pork chop)(can be bone in, or boneless ), kosher salt and fresh cracked ground pepper, flour, ketchup, grape jelly (yes jelly - can be strawberry or any jelly you have in fridge), low sodium soy sauce, mustard, dry mustard, worcestershire sauce, fresh garlic cloves minced, herbes de province, if you don tsp have herbs de province then add 1/2 tsp dried time , 1/2 tsp dried tarragon, 1/4 tsp rosemary and up your pepper), water, red wine (optional), olive oil & 1 tbsp butter, equipment needed : deep skillet with lid, 2 bowls: 1 for sauce and 1 for mixing up season flour.

raw cashews, water, plain unsweetened soy yogurt, refined coconut oil, nutritional yeast, salt, divided, tapioca flour, agar-agar

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice