289 and good for soy Recipes

olive oil, soy sauce, scallions, washed and cut in 1/2, garlic cloves, lime juice, red pepper flakes, ground cumin, dark brown sugar, skirt steaks , inside cut, cut into 3 equal pieces

side fresh salmon , boned but skin on (about 3 lb), dijon mustard, good soy sauce, good olive oil, minced garlic

ground chicken (dark meat is good), shiitake mushroom caps, minced, minced ginger, scallion, chopped fine, cilantro, minced, salt and pepper, dumpling wrappers, savoyed cabbage leaves, blanched, balsamic vinegar, soy sauce, mushroom soy sauce, grated ginger, worcestershire sauce

olive oil, onion, thinly sliced, leeks, white part only,chopped, shallots, minced, garlic, minced, green onions, sliced, rich brown vegetable stock (this is 1 of my posted recipes; but you can use another good vegetable stock.), soy sauce or 1/2 tbsp tamari, molasses, salt

tofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)

boneless skinless chicken breasts , 6 oz each, salt and black pepper, sesame seeds, chili flakes, vegetable oil, vegetable oil, garlic cloves, chopped, chopped gingerroot, wine , mirin (or any good rice ), chicken stock, hoisin sauce, asian chili sauce, dark sesame oil, fresh basil, chopped, soy sauce

garlic cloves, chopped, fresh ginger, peeled and chopped, vegetable oil, tahini (sesame paste), smooth peanut butter, good soy sauce, dry sherry, sherry wine vinegar (or try 1/8 balsamic vinegar,1/8 red wine vinegar), honey, hot chili oil, dark sesame oil, fresh ground black pepper, ground cayenne pepper, spaghetti, red bell pepper , julienned, yellow bell pepper , julienned, scallions, sliced diagonally (white and green parts )

pineapple juice, brown sugar, mustard powder, ketchup, red wine vinegar, fresh lemon juice, soy sauce, ground ginger, garlic, minced, cayenne pepper, baby back pork ribs, barbeque sauce

beef, sliced very thinly, sesame oil, soy sauce, green onion, chopped, honey, brown sugar, garlic, chopped, fresh ginger, minced, sake, black pepper, red pepper flakes, sesame seeds

whole wheat flour, soy milk (vanilla is tasty, regular milk is fine too), aluminum-free baking powder, raw turbinado sugar (or sub 1tbsp reg/1 tbsp brown), worth or ener-g egg replacer, or just 1 good ol egg, fine ground sea salt, safflower oil, nanner (banana), apples (i use fuji)

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

head , boston bibb or 1 head butter lettuce, sesame oil, low sodium soy sauce, rice vinegar, chili paste, sugar , to taste (optional), lean ground beef, textured vegetable protein , re-hyrdated in 1/4 cup beef broth, onion, diced, garlic cloves, minced, low sodium soy sauce, hoisin sauce, fresh ginger, grated, rice wine vinegar, chili paste (found in the oriental section), water chestnuts, drained and finely chopped, green onion, chopped, dark sesame oil

japanese eggplants, soy sauce (good quality ), toasted sesame oil, rice vinegar, ground dried red chili, grated fresh ginger, garlic clove, chopped very finely, sugar, toasted white sesame seeds

spinach, well rinsed, thick stems removed, garlic, very finely chopped, scallions, green parts only, trimmed and finely chopped, balsamic vinegar, good-quality soy sauce , such as kikkoman, asian sesame oil, squeeze of fresh lemon juice, coarse (kosher ) salt, to taste, sesame seeds, toasted (see note )

head garlic, peeled (about 16 cloves), good olive oil, crushed red pepper flakes, kosher salt, stalks broccoli, cut into florets (8 cups of florets), soy sauce

head garlic, peeled (about 16 cloves), good olive oil, crushed red pepper flakes, kosher salt, stalks broccoli, cut into florets (8 cups of florets), soy sauce

head garlic, peeled (about 16 cloves), good olive oil, crushed red pepper flakes, kosher salt, stalks broccoli, cut into florets (8 cups of florets), soy sauce

olive oil (or whatever oil, sesame oil is delish, too), yellow onion, green pepper, chicken breast, cut up into 2-inch pieces (or pork), carrot, cabbage, shredded (about 1/4 of a regular-sized cabbage or 1 mini 1, if you find it), ramen noodles, ketchup (for tonkatsu sauce), tamari (good soy sauce, for tonkatsu sauce), sugar (for tonkatsu sauce), worcestershire sauce (for tonkatsu sauce), rice wine (for tonkatsu sauce), ginger (or to taste, for tonkatsu sauce), garlic (or to taste, for tonkatsu sauce), scallion (optional)