339 and fries with yogurt Recipes

butter, apple, cored & chopped in 1-inch pieces, honey, thick cold yogurt, to serve with

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

chicken pieces, skin removed, breadcrumbs, garlic powder, pepper, celery salt, egg whites, beaten, plain nonfat yogurt, flour

chicken pieces, skinned, corn , flake crumbs, fresh parsley, minced, yogurt, can use low-fat, garlic clove, minced, worcestershire sauce, ground red pepper

plain nonfat yogurt, coconut extract, green curry paste, minced ginger, cold cooked rice , grains separated, egg, drops soy sauce, drops sesame oil, chopped zucchini, shredded carrot, frozen peas, thawed, fresh shiitake mushroom, chopped, bean sprouts, green onions, chopped, minced lemongrass, thai red chili peppers, stemmed and sliced, fish sauce, light soy sauce, chopped cilantro, vegetable oil

rice krispies cereal, bagel chips or 2 1/4 cups melba toast, extra virgin olive oil, hot paprika, kosher salt, fresh ground pepper, plain greek yogurt (2%), dijon mustard, boneless skinless chicken breast halves, scallions, harissa (optional), chili sauce (optional), ketchup (optional)

eggplant, egg, beaten, plain yogurt , fat free, bread crumbs, italian seasoned, all-purpose flour, salt , pepper and onion powder to taste

chicken fillets, lemon, curry powder, salt, thick greek plain yogurt, black pepper

pineapple, butter, desiccated coconut, light brown sugar, fresh lime juice, lime slice (to garnish ), thick yogurt (optional)

red-skinned sweet potato (yam), butter, melted, sugar, chopped fresh mint, salt, ground cinnamon, egg, all purpose flour, fresh bread crumbs made from crustless french bread, baking powder, vegetable oil (for frying ), yogurt-mint dip

clarified butter or olive oil or coconut oil, cooked chickpeas , patted completely dry, leeks, chopped, garlic clove, finely minced, zest of 1 lemon, plain yogurt , preferably greek, indian-style curry powder or to taste, scant 1/4 tsp fine grain sea salt, warm water, loosely packed cilantro leaves, chopped, red onion or spring onions, chopped

crispy rice cereal, lightly crushed (such as rice krispies), parmesan cheese, grated, olive oil, paprika, ground cumin, kosher salt, fresh ground black pepper, low-fat plain yogurt, boneless skinless chicken breasts

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

low-fat plain yogurt, dijon mustard, lime juice, chopped fresh cilantro, salt, pepper, boneless skinless chicken breasts, cut into quarters, cornbread stuffing mix, crushed, chili powder

buttermilk, unflavored yogurt, spicy brown mustard, hot sauce (recommended : louisiana), dried tarragon, 1 tsp chopped, if fresh, paprika, salt, chicken, cut into serving pieces, or 4 to 6 boneless , skinless chicken breast halves, all-purpose flour, plain oatmeal

total preparation and cooking time: 20 minutes, beef cubed steaks (about 1 lb), egg whites, well beaten, milk, vegetable oil, prepared salsa , plain yogurt, unseasoned dry bread crumbs, cornmeal, salt, pepper, spicy seasoning mix: combine 3 tbsp chili powder , 2 tsp ground cumin, 1-1/2 tsp garlic powder, 3/4 tsp dried oregano, 1/2 tsp ground red pepper in an airtight container. shake before using.

fresh mushrooms, sliced, sliced water chestnuts, drained, onion, halved and sliced, carrot , cut into 1/4-inch slices, celery rib, cut into 1/4-inch slices, butter, uncooked medium shrimp, peeled and deveined, sour cream, plain yogurt, pepper, hot cooked rice

flour, baking powder, baking soda, salt, galliano , herbal liquor, warm water, egg whites , beaten stiff, fresh shrimp, shelled and deveined and towel dried, vegetable oil, for deep-frying, yogurt, scallions, green and white part sliced thin, celery, sliced thin, dry mustard, salt, galliano