185 and free cheesy Recipes

whole wheat penne, fat-free cottage cheese, cheese soup, sour cream, cheddar cheese, divided, raw spinach, minced garlic (we add more cause we are garlicaholics!), breaded chicken patties (either vegetarian patties or 2 breasts of chicken)

mashed potatoes, all-purpose flour, soy margarine, onion powder, salt, white pepper, cayenne pepper (optional), eggs, beaten or 1 cup egg substitute, minced fresh parsley (optional), monterey jack pepper cheese, shredded, fat free cream cheese

lean ground beef (at least 80%), taco seasoning mix, chopped green chilies, water, fat-free liquid egg product or 1 egg, beaten, shredded mexican blend cheese (8 oz package), homestyle refrigerated buttermilk biscuits, lettuce leaf (optional), thick chunky salsa, pimento stuffed olive (optional), chopped green onion (optional), fresh parsley (optional)

uncooked mini penne pasta, broccoli florets (about 1 medium head ), fat-free milk, all-purpose flour, grated fresh parmesan cheese, divided, less-fat cream cheese, dijon mustard, salt, freshly ground black pepper, freshly grated nutmeg, cheddar cheese, shredded (about 2/3 cup)

cooked turkey, chopped, mayonnaise (not fat-free), almonds, celery, sliced 1/2 inch thick, shredded cheddar cheese, chopped onion, lemon juice, dried rosemary, crushed (or 1 tbsp fresh, snipped ), salt, pepper

yellow onion, chopped, garlic cloves, minced, vegetable oil, chicken stock or 4 cups broth, green pepper, chopped, tomato puree, jalapeno pepper , seeds removed and finely minced (more or less, to taste), salt, pepper, sugar, chili powder (i love chipolte in this recipe) (optional), worcestershire sauce, hot sauce (more or less, to taste, 1 recipe called for up to 1/2 cup), flour , more if you like a really thick soup, water, cooked chicken , cut into bite sized pieces (cubed or pulled), heavy cream, fat free sour cream, processed cheese, cut into 1 inch cubes, corn tortillas (colored or yellow), fresh cilantro, roughly chopped (optional)

chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )

fat-free cream of chicken soup, cooked chicken (diced ), mild cheddar cheese (separated ), salsa, tortillas

enchilada sauce (i use old el paso), reduced-fat cream of chicken soup, fat free cream cheese, softened, reduced-fat cheddar cheese, shredded, cooked chicken breasts, shredded, green chilies, diced, tortilla chips

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper

condensed cream of broccoli soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, reduced-fat sour cream, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, uncooked instant rice, chopped fresh broccoli, onion, chopped, paprika, divided, pepper

cooked white rice, condensed 98% fat-free cream of chicken soup, water, onion powder, black pepper, boneless chicken breast halves (4-6), shredded low-fat cheddar cheese

jalapeno peppers, uncooked long-grain rice, vegetable oil, chopped yellow onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, evaporated fat-free milk, tub light cream cheese, reduced-fat shredded sharp cheddar cheese, artichoke hearts, drained and chopped, salt, black pepper

sliced peeled red delicious apple (about 2 apples), apple juice, brown sugar, raisins, ground cinnamon, ground nutmeg, ground allspice, divided, vanilla extract, rum flavoring, mascarpone cheese, low-fat cinnamon crisp graham cracker crumbs (about 8 crackers), divided, vanilla fat-free frozen yogurt, mascarpone cheese (optional)

fat-free cream of chicken soup, water, white rice, uncooked, onion powder, pepper, cheddar cheese, shredded, chicken breast halves

egg noodles, uncooked, boneless skinless chicken breasts, cut into bite-size pieces, frozen chopped broccoli, chicken broth, fat free cream cheese, cubed, miracle whip light, shredded sharp cheddar cheese

egg noodles, uncooked, boneless skinless chicken breast , cut into bite sized pieces, frozen chopped broccoli, reduced-sodium fat-free chicken broth, cream cheese, cubed, mayonnaise, sharp cheddar cheese, shredded, fresh parsley (optional)

condensed 98% fat free cream of chicken soup, old el paso enchilada sauce, milk, shredded reduced fat cheddar cheese (4 oz), frozen cooked southwestern flavored chicken strips, thawed and chopped, crushed tortilla chips