86 and for low fat and version Recipes
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- low
- fat
- version
- and bake
- indian butter chicken
- sugar
- hellmann parmesan crusted chicken
- with chicken
- and for
- creamy pasta with chicken broccoli and basil
- with broccoli
- muffins
- copycat hooters hot wings
- layer
- layer salad
- and cheese for
- fettuccine alfredo
- broccoli slaw
- arroz con pollo
- cajun crab dip
- dip
- sausage supper dish
- layered dip
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undiluted chicken broth, can use low sodium and18 Moreundiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)25 min, 19 ingredients
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bittersweet cocoa, good quality, low-fat milk and7 Morebittersweet cocoa, good quality, low-fat milk, caramel ice cream topping, heavy cream, butterscotch schnapps (optional) or 1 oz butterscotch liqueur (optional), cream (garnish ), bittersweet chocolate shavings (garnish ), caramel ice cream topping (garnish ), coarse sea salt10 min, 9 ingredients
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unsweetened cocoa, flour, whole wheat pastry flour and14 Moreunsweetened cocoa, flour, whole wheat pastry flour, sugar substitute, like splenda blend, baking soda, baking powder, cinnamon, salt, canola oil mayonnaise, water, strong coffee, powdered sugar, butter or 1/4-3/4 cup margarine, softened, unsweetened cocoa powder, low-fat cream cheese, block style, softened, vanilla, brewed coffee35 min, 17 ingredients
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egg beaters egg substitute or 8 eggs, skim milk and10 Moreegg beaters egg substitute or 8 eggs, skim milk, low-fat sausage, dry mustard, whole wheat bread, cubed, sharp cheddar cheese, grated, season salt, garlic salt, pepper, green chilies (optional), onion, diced (optional), celery, chopped (optional)55 min, 12 ingredients
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Tomato Bisque (Light Version)del monte diced tomatoes with basil and oregano, and onion and2 Moredel monte diced tomatoes with basil and oregano, and onion, low-fat milk, light cream cheese30 min, 3 ingredients
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Healthy Carrot and Oatmeal Pancakeseggs and12 Moreeggs, buttermilk (converted from european measurement 2 dl.), carrots (medium size, peeled and chopped into small pieces), salt, butter (melted , use microwave oven, optional leave out for low-fat version), oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, baking soda35 min, 13 ingredients
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Cabbage and Noodles (Healthy Version)whole wheat pasta or 1 lb angel hair pasta or 1 lb spaghe... and9 Morewhole wheat pasta or 1 lb angel hair pasta or 1 lb spaghetti or 1 lb linguine, head savoy cabbage , outer leaves removed and shredded (about 3 cups), olive oil, margarine, lemon , zested and juiced, balsamic vinegar, low fat cottage cheese, parmesan cheese, grated, sugar, salt , to taste37 min, 10 ingredients
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Scallops Au Gratin (Lightened Version)butter, sea scallops, chopped onion and14 Morebutter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese25 min, 17 ingredients
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Pumpkin Tapioca Pie- Lower Sugar Versiondry tapioca, splenda brown sugar blend, pumpkin pie spice and6 Moredry tapioca, splenda brown sugar blend, pumpkin pie spice, almond milk , unsweetened vanilla flavor (or use 2-1/4 cup low fat milk and 1 tbsp vanilla), eggs, salt, unsweetened pumpkin puree, unsweetened pie crust, sugar-free whipped cream30 min, 9 ingredients
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Vij Family’s Chicken Curry - My Versioncanola oil, chopped onions, cinnamon sticks, minced garlic and12 Morecanola oil, chopped onions, cinnamon sticks, minced garlic, minced ginger, chopped tomatoes, salt, ground black pepper, turmeric, ground cumin, garam masala (def. worth making your own from scratch), cayenne, chicken, bone-in, low-fat sour cream , stirred, water, chopped cilantro11 min, 16 ingredients
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Red Velvet Cake (Reduced Calorie Version)egg beaters egg substitute, vegetable oil and9 Moreegg beaters egg substitute, vegetable oil, all-purpose flour, cocoa powder, splenda sugar blend for baking, vanilla extract, low-fat buttermilk (shaken), baking soda, salt, vinegar40 min, 11 ingredients
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Overnight Egg Casserole (Lighter Version)corn tortilla, eggs, egg whites, skim milk and6 Morecorn tortilla, eggs, egg whites, skim milk, low fat cottage cheese (1%), salt, ground black pepper, feta cheese, crumbled, green onions, thinly sliced (reserve 1/4 cup diagonally sliced tops for garnish), salsa9 min, 10 ingredients
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Donna's Version of Franks Buffalo Wing Dipboneless chicken, cooked and shredded, diced celery and4 Moreboneless chicken, cooked and shredded, diced celery, low-fat cream cheese, blue cheese dressing, blue cheese, crumbled, hot sauce or 8 oz buffalo wing sauce10 min, 6 ingredients
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Copycat Hooters Hot Wings - Low Fat Versionchicken wings, flour, paprika, cayenne pepper, salt and4 Morechicken wings, flour, paprika, cayenne pepper, salt, hot sauce, shedd spread country crock, made with yogurt, ground black pepper, garlic powder30 min, 9 ingredients
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Monique's Macaroons (Healthy Version and Vegan)sugar (brown, golden, or raw ), splenda sugar substitute and7 Moresugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)20 min, 9 ingredients
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Healthy Version of Baked Potato Soup with Onionsnonfat milk, nonfat yogurt, vegetable broth, onions and5 Morenonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese9 ingredients
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Copycat Bennigan's Potato Soup-Lightened Versionstarchy baking potatoes , scrubbed clean and10 Morestarchy baking potatoes , scrubbed clean, butter or 1 tbsp margarine, onions, finely chopped, fresh garlic, minced, chicken broth, low-fat milk or 3 cups whole milk, salt , to taste, black pepper , to taste, shredded colby cheese, garnish (optional), crumbled bacon, garnish (optional), chopped scallion, garnish (optional)1 hour 30 min, 11 ingredients
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