128 and flax cheese Recipes

frozen spinach, cooked drained and chopped if needed, seasoned bread crumbs, flax seed meal (if you don tsp have these things add 1/4 cup more bread crumbs) or 1/4 cup wheat germ (if you don tsp have these things add 1/4 cup more bread crumbs), shredded cheddar cheese (you could also try cheddar flavored with sundried tomatoes and basil), eggs

chopped cranberries, egg, ricotta cheese, whole wheat flour, white flour, oat bran, sugar, stevia, ground flax seeds, butter, salt, baking soda, baking powder, orange flavoring

wild-caught pink salmon, drained, whole ground flax seed meal (i like bob s red mill brand), chopped walnuts, fresh lemon juice, fresh jalapenos, seeded and chopped, chopped white onion, ground cardamom, seasoned salt, egg, celery rib, chopped (about 1 cup), mayonnaise, dijon mustard, whole wheat panko breadcrumbs (i like ian s brand panko breadcrumbs at whole foods), paprika, shredded cheddar cheese, butter, melted

boiling water, old fashioned oats, active dry yeast, warm water, sugar, grapeseed oil, salt, egg, white whole wheat flour, all-purpose flour, flax seed meal, butter, melted, parmesan cheese, grated, kosher salt (optional), garlic powder (optional)

vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)

frozen chopped spinach, frozen corn, frozen onion and three pepper blend, eggs, ground flax seeds, water, low-fat milk, low-fat baking mix, cayenne pepper, garlic, minced, cheddar cheese, made with 2% milk

corn muffin mix (i like jiffy), egg, milk, mexican-style corn (i like del monte), shredded cheddar cheese, sugar, oil , for greasing muffin pans, ground flax seeds (optional)

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

extra lean ground beef, crushed saltine crackers, onion, diced, garlic clove, minced, ground flax seeds or 1 tbsp whey powder, tomato sauce, whole wheat hoagie rolls, reduced-fat mozzarella cheese, shredded

broccoli, cut into bite-size florets, peas, fresh or frozen, cucumber, cut into small, slim batons, feta cheese, crumbled, sesame seeds (sunflower, flax, pumpkin), toasted, avocado , cut into pieces, quinoa or cous cous, mint, roughly chopped, lemon juice, olive oil , extra virgin

low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)

french bread (1/2 inch thick ), fat free cream cheese , yougart, almond extract, frozen mixed berries, toasted almond, powdered sugar (optional), flax seeds

butter, italian seasoned bread crumbs, flax seed meal, grated romano cheese, dried parsley, eggs, beaten, all-purpose flour, skinless, boneless chicken breast halves

plain non-dairy milk, dark brown sugar , firmly packed, active dry yeast, all-purpose flour, ground cinnamon, ground ginger, ground nutmeg, shredded carrots, chopped walnuts, raisins, flax seed, ground, salt, canola oil, vanilla extract, low-fat cream cheese, cornstarch, granulated sugar, vanilla extract

almond meal, flax seed meal, parmesan cheese, salt, badia seasoning, water

white potatoes, eggs (beaten ), ground flax seeds, cornbread , crumbs, salt & fresh ground pepper (to taste), olive oil (as needed), sweet italian sausage (cooked, sliced ), steak-ums (thawed ), balsamic vinegar (as needed), portabella mushrooms (stemmed , julienned), red bell pepper (seeded , julienned), raclette cheese (grated )

water, molasses, shortening, dark rye flour, all-purpose flour (approx ), whole wheat flour, unsweetened cocoa powder, caraway seed, flax seed, quick-rising yeast, sugar, salt, grainy mustard or 2 tbsp dijon mustard, smoked meat or 6 oz pastrami, thick slices, sauerkraut, rinsed and squeezed dry, swiss cheese, grated, egg white, caraway seed

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder