385 and fat penne Recipes

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

penne pasta, olive oil, pine nuts, garlic cloves, minced, frozen chopped spinach, thawed and squeezed, onion, chopped, white wine, water, tomatoes, chopped, fat-free cottage cheese, feta cheese, crumbled, salt, ground black pepper, crushed red pepper flakes, parmesan cheese, for topping

water, white wine or reduced-sodium chicken broth, reduced-sodium chicken bouillon granules, boneless skinless chicken breast halves (6 oz each), uncooked penne pasta, sliced baby portobello mushrooms, sun-dried tomatoes (not packed in oil), cut in half, chopped shallots, cornstarch, fat-free milk, tomato paste, salt, shredded parmesan cheese, frozen peas, thawed, minced fresh basil or 2 tsp dried basil

butter, flour, low-fat milk, salt and pepper, penne rigate, white button mushrooms, quartered, butter, green onions, finely chopped, garlic cloves, finely chopped, vodka, canned diced plum tomato, drained, grated parmigiano-reggiano cheese, green onions, chopped, toasted pine nuts

olive oil, onion, diced, carrot, diced, celery rib, diced, lean ground beef, dry white wine, no-added-salt tomato paste, low-fat milk, salt, fresh ground pepper, dried oregano, penne pasta, fresh parsley, chopped (optional), grated parmesan cheese or 3 tbsp romano cheese

olive oil, reduced-fat smoked turkey sausage, diced, baby carrots, diced, stalks celery, diced, onion, diced, ground sirloin, garlic cloves, crushed, red wine, chicken broth, diced tomatoes, skim milk, whole wheat penne

vegetables, whole-grain penne, low-fat evaporated milk, parmesan, flour, salt and pepper

whole wheat penne pasta, ground beef, zucchini, finely chopped, green pepper, finely chopped, onion, finely chopped, meatless spaghetti sauce, reduced-fat alfredo sauce, shredded part-skim mozzarella cheese, divided, garlic powder

whole-wheat penne, pine nuts, extra-virgin olive oil, garlic cloves, crushed and peeled, minced jalapeno pepper or serrano chile, trimmed swiss chard, chopped (about 12 oz), golden raisins, salt, freshly ground black pepper, crumbled reduced-fat feta cheese

penne, olive oil, mushroom, sliced, onion, chopped, all-purpose flour, low-fat milk, salt, ground nutmeg, lemon juice, black pepper, shredded swiss cheese, shredded cheddar cheese, shredded monterey jack cheese

uncooked penne pasta, green pepper, chopped, onion, chopped, olive oil, italian turkey sausage links, casings removed, fat-free meatless spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

cornstarch or arrowroot flour, reduced sodium soy sauce, rice vinegar, low-fat, low-sodium chicken broth, canola oil, carrots, thinly sliced, garlic cloves, minced, fresh snow peas, trimmed, red pepper flakes, make 6 cups cooked) dry penne pasta, salt and pepper to taste

whole-wheat penne, vegetable oil cooking spray, diced onion, diced green bell pepper, lean (7% fat) ground turkey, prepared marinara, freshly grated parmesan

penne , cooked as directed (i prefer smart pasta as it has more fibre than whole wheat and has a great texture), olive oil, garlic clove, minced, onion, finely chopped, tomatoes, diced, drained, black olives, sliced, feta, crumbled (can use low fat ), fresh parsley, chopped, fresh basil, chopped, thyme, dried, parmesan cheese, grated (optional)

penne pasta, uncooked, boneless chicken breast, cut in 1/2 pieces, green pepper , julienned, onion, chopped, garlic clove, minced, olive oil, mushroom, sliced, tomatoes, halved, pizza sauce, reduced-fat mozzarella cheese

multigrain penne (such as barilla plus), fat-free half-and-half, all-purpose flour, olive oil, diced tomatoes, undrained, vodka, crushed red pepper, garlic cloves, minced, grated parmesan cheese

uncooked penne (tube-shaped pasta), hot turkey italian sausage, olive oil, vertically sliced onion (about 1/2 medium), garlic cloves, thinly sliced, diced tomatoes with basil, garlic, and oregano, undrained, dry red wine or fat-free, less-sodium beef broth, tomato paste with italian herbs, crushed red pepper, dried basil, dried oregano, salt, freshly ground black pepper, shredded part-skim mozzarella cheese

olive oil, garlic cloves, minced, crushed red pepper flakes, evaporated skim milk, penne pasta, onion, chopped, diced tomatoes with juice, minced parsley, vodka