296 and delicious whole Recipes

sugar, water (optional), whole egg, egg yolks, evaporated milk, sweetened condensed milk, vanilla extract

butter or 2/3 cup margarine, softened, brown sugar , firmly packed, artificial sweetener, granulated (splenda ), vanilla, eggs, whole wheat flour, all-purpose flour, baking soda, salt, semi-sweet chocolate chips

honey, real maple syrup, vanilla, eggs, bananas, mashed, milk, whole wheat flour, ground flax seeds, baking powder, baking soda, salt

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

boneless skinless chicken breasts, sweet onion, chopped, fresh cilantro, chopped, almonds, mayonnaise, ranch dressing, water, salt, whole wheat tortillas

onion chopped, olive oil, garlic clove smashed, raw long grain rice, even basmati works fine ), crushed tomatoes with liquid, whole peeled tomatoes with liquid ( manual hand crush tomatoes ), boiling water or chicken broth, salt and pepper, to taste, chopped green bell pepper, mushrooms drained

ground sirloin, bulk italian sausage (hot, sweet or mild ), eggs, breadcrumbs, grated parmesan cheese, dried italian spices, worcestershire sauce, garlic cloves, minced, onion, finely chopped, onion, diced, bell pepper, diced, garlic cloves, chopped fine, whole italian tomatoes, tomato paste, olive oil, salt, crushed red pepper flakes (optional), french roll , hoagie rolls, crusty rolls (cut in half horizontally), fresh sliced mozzarella cheese or cheddar cheese, pepperoni slice (optional)

all-purpose flour, baking powder, kosher salt, unsalted butter, at room temperature, sugar, egg, whole milk, turbinado sugar (raw )

fresh baby bella mushrooms, red onion, chopped, garlic cloves, finely chopped, olive oil, lean ground buffalo meat, fresh sage, finely chopped, nutmeg, ground mustard, ginger, fennel, salt, fresh ground pepper, fresh tomatoes, diced, tomato paste, tomato sauce, fresh thyme, removed from stem and finely chopped, fresh oregano, removed from stem and finely chopped, fresh basil, removed from the stem and finely chopped, fresh bay leaves, good cabernet sauvignon wine, grated fat free mozzarella cheese, fresh curly-leaf parsley, finely chopped, fat-free cottage cheese, egg whites, whole wheat lasagna noodles, non stick aluminum foil

flour, baking soda, baking powder, sugar, salt, chocolate chips, whole orange, orange juice, egg, butter, sugar, orange juice

brown sugar, sugar, eggs, whole wheat flour, zucchini, grated, apple, oil, applesauce, baking soda, salt, baking powder, cinnamon, vanilla

whole chicken, water, garlic clove, onion, salt, sliced tomato, rice, drained olives, cut potatoes, frozen mixed vegetables, sliced mushrooms, lemon

butter, worcestershire sauce, garlic powder, onion salt, celery salt, cheerios toasted oat cereal, life cereal, shreddies cereal (or wheat chex), pretzels (preferably unsalted ), peanuts (whole and perferably unsalted), bugles original flavor snacks (1 box)

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

whole wheat flour, all purpose flour, sugar, cinnamon, baking powder, baking soda, shredded zuchini, fat-free milk, canola oil, honey, eggs, sugar, cinnamon

shortening, sugar, powdered sugar, baking powder, salt, whole wheat flour, all-purpose flour, cinnamon, ground flaxseed, wheat germ, quick oats, melted butter, canola oil, vanilla extract, all-fruit strawberry jam, grated orange zest, water

wheat bran, lowfat buttermilk, applesauce, unsweetened, canola oil, egg, honey, vanilla extract, whole-wheat pastry flour, baking soda, baking powder, cinnamon, salt, blueberries