145 and delicious wheat Recipes
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unbleached all-purpose flour, wheat germ (optional), salt and9 Moreunbleached all-purpose flour, wheat germ (optional), salt, baking powder, rome , granny smith, yellow delicious, or other low-moisture apples, juice of 1/2 lemon, eggs, vegetable oil, sugar, vanilla extract, orange juice, cinnamon12 ingredients
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all-purpose flour, stone-ground whole-wheat flour and14 Moreall-purpose flour, stone-ground whole-wheat flour, granulated sugar, salt, apple juice, sliced peeled golden delicious apples , cut into 1/4-inch thick slices, fresh lemon juice, dark brown sugar, all-purpose flour, ground cinnamon, ground allspice, unsalted butter, diced, egg white, water, coarse sugar16 ingredients
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celery, sliced (include the leaves) and17 Morecelery, sliced (include the leaves), fresh garlic cloves, diced, carrot, diced, red onion, diced, yellow onion, diced, olive oil, chicken broth (i used swanson), rotel tomatoes & chilies, diced tomatoes with jalapenos (i used s&w), sliced ripe olives, black beans, corn, taco seasoning, chicken, cooked and cut into small pieces, count) package corn tortillas , torn (i used a corn or wheat blend, they are soft and delicious), lime , juice of, monterey jack pepper cheese, shredded, corn tortilla chips, crumbled30 min, 18 ingredients
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cubed whole wheat bread, toasted and13 Morecubed whole wheat bread, toasted, cubed white bread, toasted, turkey sausage, chopped onion, chopped celery, dried sage, dried rosemary, dried thyme, golden delicious apple, cored and chopped, dried cranberries, minced fresh parsley, cooked turkey liver, finely chopped, turkey broth, unsalted butter, melted40 min, 14 ingredients
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fat-free plain greek yogurt, chopped peeled cucumber and13 Morefat-free plain greek yogurt, chopped peeled cucumber, minced fresh mint, garlic cloves, minced, snipped fresh dill, lemon juice, salt, ground beef, onion, chopped, golden delicious apple, finely chopped, raisins, curry powder, salt, whole wheat pita pocket halves25 min, 15 ingredients
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Apple Cheddar Sconesall-purpose flour, toasted wheat germ, sugar and8 Moreall-purpose flour, toasted wheat germ, sugar, baking powder, salt, butter, gala or golden delicious apple, cored and finely, shredded cheddar cheese, egg white, low fat (1%) milk30 min, 11 ingredients
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Apple Buttermilk Loafwhole wheat flour, all-purpose flour, natural bran cereal and10 Morewhole wheat flour, all-purpose flour, natural bran cereal, baking soda, baking powder, ground ginger, cinnamon, buttermilk, granulated sugar, vegetable oil, egg, grated orange zest, golden delicious or royal gala apples, peeled, cored and chopped13 ingredients
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Apple Buttermilk Breadapple buttermilk bread, all-purpose flour and13 Moreapple buttermilk bread, all-purpose flour, whole wheat flour, natural bran cereal, baking soda, baking powder, ground ginger, buttermilk, sugar, vegetable oil, egg, grated orange zest, gala or golden delicious apples, cored and chopped, heat oven to 350 degrees f. grease a 9- by 5-inch loaf pan. in medium bowl, combine both flours, the bran cereal, baking soda, baking powder, and ginger. in large bowl, beat buttermilk, sugar, vegetable oil, egg, and orange zest., add flour mixture to buttermilk mixture, stirring just until combined. fold in apples. spread batter in prepared pan and bake 45 to 50 minutes or until wooden pick inserted in center comes out clean. cool bread in pan 10 minutes. cool completely before serving.45 min, 15 ingredients
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Fruit-and-Bulgur Saladwater, yellow split peas, uncooked bulgur or cracked wheat and10 Morewater, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted13 ingredients
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Chicken Salad Sandwicheschopped cooked chicken breast and9 Morechopped cooked chicken breast, chopped unpeeled red delicious apple (about 1 large), minced red onion, light mayonnaise, curry powder, sugar, salt, pepper, chopped red bell pepper, whole wheat bread22 min, 10 ingredients
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Low-Fat Apple Brown Bettysliced peeled golden delicious apples and7 Moresliced peeled golden delicious apples, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-calorie whole wheat bread, reduced-fat butter, melted, orange juice, fat-free whipped cream cheese1 hour 10 min, 8 ingredients
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Heart Healthy Apple Muffinsgolden delicious apple, juice of half lemon and13 Moregolden delicious apple, juice of half lemon, dark brown sugar, pecans, cinnamon, whole wheat pastry flour, all-purpose flour, baking soda, salt, brown sugar, canola oil, eggs, applesauce, vanilla extract, buttermilk20 min, 15 ingredients
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Fruit and Nut Breakfast Tabboulehcrushed pineapple, cranberry juice blend, ground cinnamon and6 Morecrushed pineapple, cranberry juice blend, ground cinnamon, ground nutmeg, bulgur wheat, chopped peeled golden delicious apples, lemon juice, dried sweetened cranberries , dried currants, and chopped dates, chopped pecans9 ingredients
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Shrimp Tacos With Spicy Onion Slawflour tortillas (chi chis whole wheat, are delicious!) and13 Moreflour tortillas (chi chis whole wheat, are delicious!), frozen popcorn shrimp, cooked, avocado, peeled, pitted and thinly sliced, mexican blend cheese, fat free ranch dressing, extra hot hot sauce, shredded lettuce, tomatoes, chopped, green onion, chopped finely, red onions, chopped finely, spanish onions, chopped finely, fat free sour cream, lime , juice of, salt and pepper20 min, 14 ingredients
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Toasted Cream Cheese-and-Apple Pocketsfresh whole wheat bread slices and6 Morefresh whole wheat bread slices, reduced-fat cream cheese, softened, golden delicious apple, peeled and diced, powdered sugar, ground cinnamon, divided, butter or margarine, melted, sugar7 ingredients
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