169 and crusted cooking light Recipes

refrigerated pie crusts, cook and serve sugar-free vanilla pudding mix, sugar-free maple syrup, fat-free evaporated milk, egg, lightly beaten, pecan halves, chopped

halibut steaks, egg whites, lightly beaten, fresh breadcrumb, seasoned with herbes de provence (thyme, oregano, rosemary, and basil), olive oil flavored cooking spray, olive oil, shallot, finely minced, dry white wine, fresh lemon juice, no-salt-added chicken broth or 1 cup homemade chicken broth, caper, well rinsed and minced, minced flat leaf parsley, cornstarch, mixed with 1 tbsp water

unbaked pie crust, cooked and mashed sweet potatoes, eggs, white sugar, salt, ground cinnamon, ground ginger, light cream, butter, softened, brown sugar, chopped pecans

cauliflower , riced as per recipe description (1/3 head), swiss cheese, shredded, egg, lightly beaten, dried oregano, garlic clove, minced (or crushed ), kosher salt (use your judgement depending on how salty your cheese is) (optional), olive oil flavored cooking spray

all-purpose flour, cheddar cheese, shredded, salt, crisco shortening, cold water, egg , olk beaten, water, tart cooking apples, peeled and sliced, light brown sugar , packed, granulated sugar, all-purpose flour, ground cinnamon, ground nutmeg, salt, butter or 2 tbsp margarine

uncooked stone-ground grits, salt, freshly grated parmesan cheese, egg, lightly beaten, japanese breadcrumbs (panko), ground red pepper (optional), vegetable cooking spray

all-purpose flour, salt, oregano or 1 tsp italian seasoning, black pepper, eggs, lightly beaten, skim milk, tomato sauce (plain ), oregano, black pepper, salt , to taste, garlic powder , to taste, dreid red pepper flakes , to taste (optional), ground italian sausage, cooked and drained or 1 cup pepperoni, thinly sliced, onion, chopped (optional), green bell pepper, chopped (optional), mushrooms, sliced, drained (optional), fresh garlic, minced (optional), mozzarella cheese, shredded (4 oz in weight)

butter, onion, chopped, stalks celery, chopped, carrots, chopped, flour, chicken stock, potatoes, peeled and diced, cooked chicken, shredded, chopped parsley, frozen peas, thawed, prepared pie crust, egg, lightly beaten

boneless skinless chicken breasts, shredded coconut (sweetened is fine ), cashews (raw is better ), chopped fresh cilantro, limes (or 1 large lemon, if you prefer), your favorite marinade (i.e. tequilla-lime, ginger-soy), egg, lightly beaten, flour, cooking oil, pan (for frying )

plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)

shredded cooked turkey breast, frozen chopped collard greens or spinach, thawed, drained, and squeezed dry, lemon juice, salt, black pepper, garlic clove, halved, italian cheese-flavored thin pizza crust (such as boboli), light alfredo sauce (such as contadina), shredded fontina cheese, crushed red pepper

prepared pie crust, cooked mashed sweet potato, sugar, eggs, lightly beaten, salt, nutmeg, cinnamon, allspice, vanilla, sweetened condenced milk, coursley chopped pecans, eggs, beaten, butter softened, vanilla, sugar, dark corn syrup, salt, cinnamon

sugar-free vanilla pudding mix (cook & serve type ), sugar-free lemon gelatin, water, lemon juice, reduced fat graham cracker crust

all-purpose flour, rye flour (dark or light ), cocoa, instant yeast, granulated sugar, caraway seeds (optional), salt, molasses, warm water, cooking oil

brown sugar, all-purpose flour, chopped pecans, light corn syrup, divided, butter or margarine, melted and divided, pastry for 1 double-crust (9-inch) pie, cooking apples, peeled, cored, and thinly sliced, sugar, cornstarch, ground cinnamon, salt

water, milk, quick-cooking grits, shredded sharp cheddar cheese, salt, seasoned pepper, eggs, lightly beaten

granulated sugar, flour, cinnamon, nutmeg, salt, cooking apples (ie. granny smith), peeled, cored and thinly sliced ( 2 1/2 lbs.), lemon juice, butter or regular margarine, egg yolk, slightly beaten, deep dish double crust, sugar, light corn syrup, vanilla extract, chopped walnuts

unbaked cream cheese piecrust, mashed cooked sweet potato (about 3/4 lb), dark brown sugar, evaporated fat-free milk, pumpkin-pie spice, salt, egg, dark brown sugar, light-colored corn syrup, vanilla extract, ground cinnamon, salt, egg, chopped pecans