Directions:
- Bring grits, salt, and 6 cups water to a boil in a large heavy saucepan over medium heat, stirring constantly. Reduce heat to low; simmer, stirring frequently, 20 to 25 minutes or until very thick. Remove from heat; stir in Parmesan cheese until melted.
- Spoon grits into a 13- x 9-inch pan lined with heavy-duty plastic wrap; spread in an even layer. Cool 15 minutes. Place a dry paper towel over grits, and cover with plastic wrap. Chill 2 hours or until very firm.
- Preheat oven to 425°. Turn chilled grits out onto a cutting board; remove plastic wrap and paper towel, and cut grits into 12 squares.
- Whisk together egg and 2 Tbsp. water in a bowl. Combine panko and, if desired, ground red pepper in a shallow dish. Dip grits patties into egg wash; dredge in panko mixture. Place grits patties on a baking sheet coated with cooking spray.
- Bake at 425° for 25 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 920.19 Kcal (3853 kJ) | ||
| Calories from fat | 375.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.72g | 64% | |
|---|---|---|---|
| Cholesterol | 274mg | 91% | |
| Sodium | 6925.33mg | 289% | |
| Potassium | 198.23mg | 4% | |
| Total Carbs | 76.81g | 26% | |
| Sugars | 14.41g | 58% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 55.78g | 112% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 4.2mg | 139% | |
| Iron | 7.6mg | 42% | |
| Calcium | 1302.3mg | 130% | |
| Amount Per 100 g | |||
| Calories | 92.79 Kcal (388 kJ) | ||
| Calories from fat | 37.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 64% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 91% | |
| Sodium | 698.37mg | 289% | |
| Potassium | 19.99mg | 4% | |
| Total Carbs | 7.75g | 26% | |
| Sugars | 1.45g | 58% | |
| Dietary Fiber | 0.78g | 31% | |
| Protein | 5.63g | 112% | |
| Vitamin C | 0.4mg | 7% | |
| Vitamin A | 0.4mg | 139% | |
| Iron | 0.8mg | 42% | |
| Calcium | 131.3mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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