42 and crunchy bran Recipes

agave nectar, cacao , nibs (ground fine), almond meal (i roasted slivered almonds and ground them up), smooth peanut butter, corn flakes (i used organic amaranth, oat bran flakes and blue )

old fashioned oats, ground flax seeds, wheat germ (oat bran, etc), chopped almonds (substitute as desired), chopped pecans, salt, brown sugar, honey (maple syrup or corn syrup also work), vegetable oil, egg white (2-3tsp in volume), dried fruit (berries, raisins, chopped apricots, etc)

rolled oats, oat bran, wheat germ, sweetened shredded coconut, hulled pumpkin seeds, broken walnuts, broken pecans, hulled sunflower seeds, almonds, kosher salt, ground cinnamon, vegetable oil, coconut oil, maple syrup, honey, vanilla extract, sweetened dried cranberries

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

granulated sugar, warm water, active dry yeast, liquid honey, butter, melted, egg, beaten, all-purpose flour (approx ), whole wheat flour, quick-cooking rolled oats, cornmeal, natural bran, millet or 1/4 cup sesame seeds, salt

old-fashioned oats, king arthur premium 100% whole wheat flour, brown sugar, flaked coconut, chopped pecans, toasted wheat germ, all-bran cereal, vegetable oil, water, vanilla extract, salt, raisins

rolled oats, freshly ground flax seed meal, steel-cut oats, oat bran, wheat germ, chopped pecans, agave nectar, canned pumpkin, brown sugar, water, canola oil, vanilla extract, pumpkin pie spice, sea salt, chopped dates, chocolate chips

brown sugar (i used a scant 1 cup), water, pure vanilla extract, rolled oats (old fashioned), chopped pecans or 1 1/2 cups walnuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds

whole-grain bread, light cream cheese, low-sugar orange marmalade, eggs plus 2 egg whites, zest and juice of 1 orange, vanilla extract, bran flakes cereal, vegetable oil, unsalted butter, sugar (optional)

bran flakes (crush in ziplock bag), butter, melted, brown sugar, egg, bran flakes, buttermilk (lowfat or other ), vegetable oil (i used olive), flour (wheat or white or combo), brown sugar, baking powder, ground cinnamon, raisins (can use any dried fruit or fresh or frozen berries-drained)

oats, wheat germ, wheat bran, honey, ground cinnamon, pumpkin pie spice, ground nutmeg, ground allspice, pear baby food, wheat bran flakes cereal with raisins, crisp cross of corn and rice cereal, golden raisins, sunflower seeds, flaked coconut, chopped dates

old fashioned oats, hazelnuts, toasted, skinned, coarsely chopped, wheat germ, oat bran (or wheat bran), cystalized ginger, minced, orange juice, sugar, vegetable oil (grapeseed or sunflower oil recommended), ground ginger, ground cinnamon, salt, dried fruit, chopped (cranberries, apricots, raisins, cherries, etc.), vanilla yogurt, fresh fruit

all-purpose flour, whole wheat flour, wheat germ, oat bran, cinnamon, salt, margarine or 1/3 cup butter, brown sugar, egg, vanilla, sunflower seeds, sesame seeds, poppy seeds

very warm water, honey, salt, oatmeal (not instant ), oat bran, barley, ground flax seeds, cracked wheat, wheat germ, whole wheat flour, wheat gluten, active dry yeast, unsalted sunflower seeds

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)

whole wheat flour, oat bran or 1/2 cup wheat germ, plus extra for rolling, skim milk powder, dried mint, water, canola oil

whole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)

eggs or 3/4 cup egg substitute, milk, vanilla, powdered sugar, ground nutmeg, whole grain wheat and barley cereal or 2 cups coarsely crushed bran flakes, raisin bread, powdered sugar, for topping (optional)