Directions:
- Mix together all-purpose and whole wheat flours, wheat germ, oat bran, cinnamon and salt.
- In bowl, cream margarine or butter and brown sugar until light; beat in egg and vanilla.
- Stir in dry ingredients; mix well.
- Stir in sunflower, sesame and poppy seeds.
- Between 2 sheets of waxed paper, roll out dough, in batches, to 1/8-inch (3 mm) thickness.
- With cookie cutter, cut into 2-1/2-inch (6 cm) rounds.
- Bake on ungreased baking sheets in 350 F oven for 8 to 10 minutes or until lightly browned.
- Let cool for 5 minutes on baking sheets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.07 Kcal (1394 kJ) | ||
| Calories from fat | 135.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 212.57mg | 9% | |
| Potassium | 206.5mg | 4% | |
| Total Carbs | 44.99g | 15% | |
| Sugars | 18.01g | 72% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 404.29 Kcal (1693 kJ) | ||
| Calories from fat | 164.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 23% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 9% | |
| Sodium | 258.02mg | 9% | |
| Potassium | 250.66mg | 4% | |
| Total Carbs | 54.61g | 15% | |
| Sugars | 21.86g | 72% | |
| Dietary Fiber | 4.39g | 14% | |
| Protein | 9.11g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 3.5mg | 16% | |
| Calcium | 129.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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