258 and crumbed fish with Recipes

fish spice, paprika, curry powder, ground cumin, ground allspice, ground ginger, ground coriander, salt, freshly ground black pepper, ground fennel seed (optional), cayenne pepper (optional), mango salsa, mango - peeled, seeded and diced, chopped fresh pineapple, red bell pepper, chopped, black beans, rinsed and drained (optional), red onion, finely chopped, chopped fresh cilantro, fresh lime juice, egg, milk, panko bread crumbs, dried unsweetened coconut , or to taste (optional), olive oil , or as needed, tilapia

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

vegetable oil cooking spray, buttermilk, whitefish or other mild fish, cut into strips, each about 3-inches long and 1/2-inch thick, grated parmesan, italian-style seasoned bread crumbs, kosher salt, olive oil, for drizzling, marinara sauce

haddock or cod fillets (6 oz each), salt and pepper to taste, seasoned bread crumbs, shredded cheddar cheese, butter, melted, minced fresh parsley, dried marjoram, garlic powder, dried rosemary, crushed

fat-free sour cream, chopped green chilies, fresh cilantro leaves, lime juice, tilapia fillets (4 oz each), king arthur unbleached all-purpose flour, egg white, beaten, panko (japanese ) bread crumbs, canola oil, salt, white pepper , cayenne pepper and paprika, corn tortillas (6 inches), warmed, tomato, finely chopped

butter beans or 420 g cannellini beans, rinsed, pink salmon, drained & flaked, spring onions, thinly sliced, zucchini, grated, carrot, grated, egg, lightly beaten, plain flour , to coat, corn flake crumbs, cooking oil, whole grain buns, toasted, egg mayonnaise, dill or 1/4 cup chives or 1/4 cup parsley, finely chopped, onions, finely chopped, capers, finely chopped, sweet gherkins, finely chopped, dijon mustard or coarse grain mustard, to taste

fresh water fish roe (typically carp), approximately 2 lumps, egg, bread crumbs, salt, tarragon, ground black pepper, butter, shredded cheddar cheese, fresh parsley, chopped, for garnish

vegetable oil for frying, red snapper fillets, egg, beaten, dry bread crumbs

potatoes, unpeeled, whole-wheat flour, bread crumbs, egg white, cod, cut into 4-oz portions, salt, pepper

cornmeal, bread crumbs, parmesan cheese, milled flaxseed, garlic powder, onion powder, salt, seasoned salt, cayenne pepper, black pepper, whole eggs, beaten, skim milk, cod , cut into 1-inch thick strips, flounder , cut into 1-inch thick strips

baby spinach, rinsed, extra virgin olive oil, chopped shallot or onion, all-purpose flour , sifted, low-fat milk, freshly ground pepper to taste, garlic, finely minced, nutmeg, cod, fresh or dried bread crumbs

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

butter, melted, chicken broth, chopped onion, grated carrots, chopped fresh mushrooms, minced fresh parsley, dry bread crumbs, egg, beaten, lemon juice, salt, pepper, fish fillets (cod, white , haddock, etc.), paprika

fish, corn oil, salt, lemon pepper, lemon juice, garlic clove, parmesan cheese, corn flakes , crumbed, paprika

codfish fillet, coconut shredded, eggs, dried bread crumbs, garlic minced, worchestershire sauce, dried thyme, curry powder, salt, dried red pepper flakes

dry bread crumbs, dried oregano, garlic powder, flounder filets, margarine, parmesan cheese grated, tomato sauce, minced onion flakes, dried basil, dried oregano, salt and pepper to taste

all-purpose flour, canola oil, cayenne pepper, chopped green chilies, corn tortillas, warmed, egg white, beaten, fresh cilantro leaves, light sour cream, lime juice, panko (japanese-style ) bread crumbs, paprika, salt, tilapia filets (4 oz each), tomato, finely chopped, white pepper

vegetable oil, for frying, fresh cod, salt and pepper, all-purpose unbleached flour, eggs, cold water , a splash, plain bread crumbs, dried mustard powder, cayenne pepper , a few pinches, suggested : 3 disposable pie tins, wedged lemons and malt vinegar for topping