Directions:
- In a large heavy skillet, heat oil to 375 degrees F (190 degrees C).
- Dip fillets into beaten egg and dredge in bread crumbs.
- Gently slide fish into hot oil and fry until golden brown. Drain briefly on paper towels. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1841.17 Kcal (7709 kJ) | ||
| Calories from fat | 691.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.79g | 118% | |
|---|---|---|---|
| Cholesterol | 165.74mg | 55% | |
| Sodium | 1367.67mg | 57% | |
| Potassium | 3768.51mg | 80% | |
| Total Carbs | 213.66g | 71% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 20.28g | 81% | |
| Protein | 68.18g | 136% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 6.5mg | 36% | |
| Calcium | 219.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 245.84 Kcal (1029 kJ) | ||
| Calories from fat | 92.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 118% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 55% | |
| Sodium | 182.62mg | 57% | |
| Potassium | 503.19mg | 80% | |
| Total Carbs | 28.53g | 71% | |
| Sugars | 0.22g | 6% | |
| Dietary Fiber | 2.71g | 81% | |
| Protein | 9.1g | 136% | |
| Vitamin C | 3.8mg | 47% | |
| Iron | 0.9mg | 36% | |
| Calcium | 29.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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