92 and crumbed white fish with Recipes

panko breadcrumbs, flakes, red chilies, sliced thinly, garlic cloves, crushed, lemon rind, finely grated, butter, melted, white fish fillets, lemon juice (approx ), white rice (i used jasmine), water, coconut cream, sugar, green onions, sliced thinly

baby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)

white fish fillets, poached, margarine, white flour, milk, salt, pepper, eggs, beaten, buttered bread crumbs (optional) or grated cheese (optional)

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

red snapper or other lean white fish fillets, lemon juice, dry breadcrumbs, chopped green olives, olive oil, dried oregano, bottled minced garlic, white pepper, chopped ripe olives, drained, lemon wedges

firm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving

lime, juiced, tequila, ground cumin, salt, black pepper, cod or firm white fish, cut in 1-inch pieces, corn tortillas, canola oil, tempura flour, prepared tempura batter made with cold water, panko bread crumbs, shredded white cabbage, shredded red cabbage, chopped cilantro leaves, very thinly sliced red onion, roma tomatoes, diced, chopped cilantro leaves, red onion, minced, minced garlic, jalapeno, seeded and minced, lime, juiced, salt and pepper, premium tequila, lime, juiced, sour cream, milk, minced garlic, ground cumin, minced cilantro leaves, salt and pepper

frozen broccoli spears, cooked and drained, fresh or thawed frozen firm white fish fillets (cod, haddock or halibut), condensed cream of broccoli soup, milk, shredded cheddar cheese, dry bread crumbs, butter, melted, paprika

mild white fish (skin removed ) pacific cod, flounder are good choices, panko bread crumbs sushi chef makes the best, kosher salt, black pepper, whole egg, olive oil

fish, onions, butter, white wine, salt, black pepper, garlic, white wine or lemon juice, oregano, grated cheddar cheese, grated parmesan cheese, corn flakes crushed or bread crumbs

white fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted

white fish filets, flour, salt, milk, bread crumbs, salt and pepper, kaiser rolls or other large sandwich roll

white fish, salt and pepper, flour, butter, milk, handful fresh flat leaf parsley, chopped, shredded sharp cheddar cheese, bacon , cute into little pieces, bread crumbs, white or y ellow onion, chopped

corn flake crumbs, ground cumin, paprika, ground turmeric, firm white fish fillets, plain flour, egg whites, baby spinach leaves, tomatoes, lemon juice

bacon, diced, minced onion, butter, drained sauerkraut, peppercorns, garlic salt, sugar, caraway seed (optional), white wine or 3/4-1 cup apple cider, vegetable stock or fish stock, potato, grated, firm-fleshed white fish fillets, stock or water, onions, minced, stalks celery, diced, carrot, diced, bouquet garni, salt and pepper, diced bacon, butter, breadcrumbs, sauerkraut, buttered bread crumb, butter, flour, sweet cream, stock, salt and pepper, paprika

boneless white fish fillets, white potatoes, peeled, vegetable oil, onion, minced, garlic cloves, minced, fresh ginger, peeled and grated, chili peppers, seeded and chopped, turmeric, ground coriander, garam masala, chili powder, chopped fresh cilantro, salt, flour, egg, beaten, soft white bread crumbs, vegetable oil for frying

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves