181 and creamy seed dressing with Recipes

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, fresh ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, freshly ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe avocado, peeled, seeded and mashed, diagonally cut french bread, 1/2 thick, preshredded parmesan cheese, romaine lettuce, chopped, diced roasted turkey breast, sliced scallions, chopped fresh cilantro

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced roasted turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro

mayonnaise, low sodium chicken broth, low sodium soy sauce, fresh lemon juice, chopped chipotle chiles , from a can, brown sugar, head romaine lettuce , torn into bite-sized pieces, tomatoes, seeded, diced, corn kernel, parmesan cheese, grated fresh

sliced almonds or 1/2 cup slivered almonds, sugar, water, spinach, washed and torn (about 4 cups), strawberries, washed and quartered, sliced red onion, sugar, raspberry vinegar, olive oil (mild ), mayonnaise, poppy seeds, salt and pepper

white sugar, paprika, salt, dry mustard powder, apple cider vinegar, garlic, minced, worcestershire sauce, cayenne pepper, vegetable oil, baby arugula leaves, cantaloupe - peeled, seeded, and cubed, avocado - peeled, pitted, and cubed, toasted slivered almonds

slab bacon, diced, hearts romaine, cucumbers, peeled, halved, and seeded, red onion, sour cream, crumbled gorgonzola, lemon , zested and juiced, salt and freshly ground black pepper, hard-boiled eggs, roughly chopped, special equipment : blender

tri-color spiral pasta (or pasta of your choice), italian salad dressing (i like good seasons ), caesar salad dressing, grated parmesan cheese, tomato, seeded and diced, cucumber, peeled and diced, green bell peppers or 1 red bell pepper, seeded and diced

shredded green cabbage, sliced green onion, cucumber (seeded ), mayonnaise or 1 1/2 cups salad dressing, sugar, white vinegar, celery seed, salt

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)

light mayonnaise, buttermilk, cranberry juice, honey, dijon mustard, dried cranberries, finely chopped, dried tarragon or 1 pinch anise seed, salt, cracked pepper, pears, quartered, cored and thinly sliced, cambozola cheese , pulled into small nuggets or 150 g feta cheese, candied pecans, chopped

bow tie pasta, cooked and drained, carrots, grated, broccoli floret, celery, thinly sliced, diced red bell pepper, diced green bell pepper, cucumber, peeled,seeded,and diced, chopped fresh parsley, green onions, sliced thin, plain nonfat yogurt, mayonnaise, lemon juice, dill weed, garlic powder

butter , for preparing 8 by 8-inch glass pan, cornbread mix (recommended ( jiffy), egg, milk, black beans, drained and rinsed, sazon goya seasoning , packet, salt & freshly ground black pepper, salsa, tomatoes, seeded and chopped, head romaine lettuce , cut into strips, monterey jack cheese, grated, cheddar cheese, grated, cilantro leaves, freshly chopped, red wine vinegar, lime zest, lime juice, sour cream, garlic clove, smashed, honey, extra virgin olive oil, salt & freshly ground black pepper

heads kale (this will seem like a lot but will wilt down when the salt is added), salt (more if needed to get kale to wilt, this should be plenty), tomatoes, sliced in half, onion, chopped, hulled hemp seeds, avocados, chipotle peppers, olive oil, agave, lemon juice

chopped romaine lettuce, cooked salmon fillets, pulled apart with 2 forks into 1-inch pieces, turkey bacon , cooked until crisp and crumbled, shredded carrots, green bell pepper, seeded and sliced, sliced red onion, drained capers, hard boiled eggs, sliced, crumbled gorgonzola, sour cream, buttermilk, dijon mustard, chopped fresh dill, salt and freshly ground black pepper

mayonnaise (kraft is good), sour cream, fresh ginger, chopped fine, garlic, minced, dark sesame oil, rice vinegar, minced fresh cilantro, szechwan pepper (you can use black if you need to), anise seed, coarse salt, chinese five spice powder, ground ginger, beef tenderloin, trimmed and tied, vegetable oil, snipped fresh chives, for garnish, tarragon, sprigs for garnish

chopped fresh parsley, chopped fresh basil, minced yellow onions, minced garlic , plus 2 tsp, chopped fresh oregano, chopped fresh thyme, essence , recipe follows, white wine vinegar, olive oil, heavy cream, mayonnaise, grated parmesan, salt, freshly ground black pepper, boneless skinless chicken breasts, cut into 1-inch cubes, essence, button mushrooms , wiped clean and stems trimmed, yellow onion, peeled and cubed into 8ths, green or red bell pepper, stem end trimmed , seeds removed, cut into 1-inch pieces, tomatoes, zucchini , cut into 1/2 inch slices, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme