72 and creamy low fat and dip Recipes

tub-style low-fat cream cheese (light cream cheese), low-fat strawberry yogurt, marshmallow creme

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

ground spicy pork sausage, green onions, chopped, nonfat sour cream, low-fat mayonnaise, grated fat-free parmesan cheese, chopped pimento peppers

nonfat greek yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped fresh spinach, fresh dill, black pepper

marshmallow cream, cream cheese (low fat tastes good also ), vanilla , to taste

low-fat plain yogurt, red pepper, finely chopped, fresh parsley, finely chopped, streaky bacon, grilled and chopped, tomatoes, peeled , deseeded and chopped, fresh ground black pepper

vidalia onion, diced, frozen spinach, thawed and squeezed dry, canned artichoke hearts, drained well, low-fat silken tofu (mori-nu), galaxy foods vegan parmesan, nutritional yeast, garlic cloves, chopped, white wine vinegar, dried basil, dried parsley, salt, black pepper

sour cream (can use light low-fat or yogurt), mayonnaise (low-fat if desired), fresh chives, snipped, steak seasoning (your choice of brands), asiago cheese, finely shredded, parmesan cheese, grated

cartons plain fat-free yogurt, light mayonnaise, minced green onions, reduced-fat real bacon pieces (such as hormel), paprika, drops hot sauce, garlic cloves, crushed, low-fat baked tortilla chips (about 24 chips)

cream cheese, softened (can use low-fat ), sour cream (can use reduced-fat ), mayonnaise, mild picante sauce or 8 oz salsa, green onions, chopped, grated sharp cheddar cheese, garlic salt, black pepper

sour cream (low fat or regular. not non-fat ), natural orange juice, brown sugar

cucumbers, peeled & seeded, sweet onion, cream cheese (low fat , no fat or regular)

lemon low-fat yogurt, frozen pineapple juice concentrate, fat-free sour cream

extra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese

head cauliflower, chopped, green onion, with top, chopped into 1 inch pieces, fat free sour cream, dry ranch dressing mix, salt and pepper, to taste (optional)

i block philadelphia style cream cheese, softened (no low fat substitutes here!), pink or leg crabmeat , drained w/juice reserved, lump crabmeat, drained, old bay seasoning, water from crab, lemon juice, chives or shallots, finely diced (optional), mayonnaise, dried parsley (for garnish on top of casserole)

olive oil, chopped onion, garlic cloves, minced, chopped seeded jalapeno pepper, diced tomatoes, undrained, chopped fresh cilantro, divided, habanero hot pepper sauce or any hot pepper sauce, carton low-fat sour cream

olive oil, chopped onion, garlic cloves, minced, chopped seeded jalapeno pepper, diced tomatoes, undrained, chopped fresh cilantro, divided, habanero hot pepper sauce or any hot pepper sauce, carton low-fat sour cream