280 and chicken with carrot and cucumber Recipes

chicken or 1 cup vegetable broth, uncooked whole wheat couscous, chopped seeded tomatoes (about 2 medium), diced cucumber (about 1), sliced green onion (about 6), grated carrot (1 medium), red bell pepper, chickpeas, drained (garbanzo beans), extra virgin olive oil, red wine vinegar, fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, minced garlic, salt, fresh ground black pepper, crushed red pepper flakes

chicken breast, fish sauce, lime juice, sugar, garlic cloves, chopped, jalapeno, chopped, salt, sliced cucumber, radish, sliced, green onion, chopped, shredded carrot, roughly chopped cilantro, head romaine lettuce, roughly chopped, hot tap water, rice vinegar, sugar, crushed red pepper flakes, salt, light mayonnaise, fish sauce, lime , juice of, sriracha sauce, olive oil, salt and pepper

chicken broth or 3 cups water, couscous, dried tart cherries, carrots, coarsely chopped, cucumbers, chopped, balsamic vinegar, olive oil, dijon mustard, salt and pepper, to taste, toasted slivered almonds, for garnish (optional)

chicken broth, uncooked couscous, dried cherries, chopped carrot, chopped cucumber, sliced green onions, pine nuts, toasted, balsamic vinegar, olive oil, dijon mustard, salt and pepper to taste

spring roll wrappers (available in asian markets), cooked shimp or cooked chicken breast sliced, shredded leaf lettuce, chopped cilantro, peeled, seeded, chopped cucumber, red bell pepper, thinly sliced, mint leaves, carrot shredded, cellophane noodles (bean thread noodles) soaked and drained, water, red wine vinegar, tb fish sauce or, tb soy sauce, ts red chili peppers; ground, carrot; shredded, peanuts; coarsely chopped

shallots, peeled, fresh mint or cilantro (or both), green onions, ginger, peeled, jalapeno or red chili (or serrano), carrot, peeled and shredded, soy sauce (or fish sauce), granulated sugar, canola oil, cornstarch, coarse salt, ground pork (niman ranch pork chops), ground chicken (organic chicken breasts), all natural, smooth peanut butter, fresh lime juice , 1-2 limes, rice wine vinegar , to taste, soy sauce (or fish sauce), granulated sugar , to taste, garlic chili paste, to taste (such as sambal olek ), water , to thin as desired, heads butter lettuce , more of the inner leaves, separated, cucumber, thinly sliced, julienned carrots, fresh mint (or cilantro) sprigs

chicken broth or 1 cup vegetable broth, eggs, lightly beaten, couscous or 1 cup instant rice, mixed vegetables, chopped (seeded tomatoes, seedless or seeded cucumber, carrot), green onion, chopped, fresh cilantro , mint or 2 tbsp parsley, chopped, fat-free italian salad dressing, lemon juice, chili powder, salt and pepper

chicken breasts or 2 lbs sausages, cucumbers, diced, radishes, diced, potatoes, boiled diced, hard-boiled eggs, green onion, carrot, boiled diced, baby dill, chopped, sour cream (garnish ), buttermilk or 1 (9 oz) jar mayonnaise, lemon , juice of, salt , to taste

cucumbers, diced, cilantro, plain yogurt, basmati rice, salt, vegetable oil, onion, finely chopped, red chili pepper , deseeded and finely chopped, minced garlic, ginger, ground coriander, turmeric, ground cumin, carrots, cut into small chunks, cooked turkey, chicken stock, cranberry sauce, garam masala, lemon , juice, french beans, trimmed

cucumber, peeled and chopped, red pepper, chopped, green pepper, chopped, chopped red cabbage, stalks celery, chopped, carrots, peeled and chopped, average overripe tomatoes, balsamic vinegar, olive oil, salt and pepper, leftover shredded chicken, crumbled bacon, crumbled blue cheese, crumbled feta cheese

carrots, raw, peeled and cut into thin strips 2 inches by 1/8 inch (medium-sized), onion, cut into thin strips (medium sized ), garlic clove, minced (large), sugar (to taste), water, fresh lime juice (rice wine & cider vinegar ok), salt , to taste, garlic cloves, minced (large), serrano pepper, fresh, minced (jalapeno chilies ok), black pepper, fresh ground, fish sauce (thai & vietnamese both fine ), sugar , to taste, lime , peeled of all white skin and pureed with 1 1/2 cups water (whole large), tomato, pureed (rich-tasting grape & small heirlooms fine), chicken, cold cooked (meat, fish, tempeh, tofu, vegetables all fine), serrano pepper, fresh, minced (jalapeno chilies fine too), almonds , whole salted, coarsely chopped, spearmint, leaves small, fresh (tight-packed), coriander leaves , torn (tight-packed), salt , to taste, black pepper, fresh-ground , to taste, head lettuce (large crisphead type like bibb), grape tomatoes, halved, cucumber, peeled, seeded and sliced into 2-inch sticks (large), limes, cut into wedges

olive oil, onion, finely chopped, celery ribs, finely chopped, carrots, peeled, finely chopped, garlic cloves, minced, fresh thyme leaves, finely chopped (or 1/2 tsp. dried ), dried crushed red pepper flakes, kosher salt, peeled plum tomatoes with juice, vegetable broth (or chicken broth), bay leaves, chopped chipotle chile in adobo, sherry wine vinegar, fresh ground black pepper, avocado, peeled, pitted, diced, red onion, finely chopped, seedless cucumber, peeled and chopped (or remove the seeds from a regular cucumber and chop), chopped fresh cilantro leaves (or parsley leaves), serrano chili, seeded and finely chopped (optional, depending on your heat tolerance), fresh lime juice, kosher salt

ground chicken or turkey, soy sauce, minced fresh ginger, minced fresh garlic, oriental sesame oil, bread crumbs, carrot, peeled, kirby cucumber, peeled, vegetable oil for frying, sesame seed hamburger buns, halved and toasted, serve with asian mayonnaise (recipe follows) and cucumber salad

pk of rice paper rounds, (mine are 16cm in diameter ), approx. 2 cups of shredded lettuce, (mixed leaves , iceberg, whatever you have at hand), there , i use interchangeable fillings, bean sprouts , cucumber, finely sliced carrot, finely sliced red capsicum, fresh mint leaves, coriander, stir fry meat strips marinated and cooked in your favourite flavours (i like a mix of sesame oil, soy and garlic), shredded chicken, prawns, smoked salmon ect., vermicelli noodles are also a great thing to add bulk (can replace lettuce), as simple or as adventurous as you want, really. a wrap with some marinated meat and lettuce is delicious on it s own., soy or sweet chilli dipping sauce

noodles , such as linguine, cooked until just tender, rinsed under cold water, drained, and tossed with 1 tsp toasted sesame oil, carrots, peeled and grated, english (seedless ) cucumbers, peeled, halved lengthwise, seeded, shredded, and squeezed dry, bean sprouts, rinsed and drained, red bell pepper, cored, seeded , and cut into thin strings (about 1 cup), sliced cooked chicken (cut into thin strips), minced scallion greens, chinese peanut dressing, thick slice fresh ginger, peeled and sliced in half, garlic, peeled, hot chile paste, or more to taste, smooth peanut butter , or more if necessary, soy sauce, sugar, chinese black vinegar or worcestershire sauce, toasted sesame oil, chinese chicken broth or water, or more if necessary

fat free ranch dressing, light mayonnaise, roast cooked chicken or 1 1/2 cups cooked turkey strips, chopped cucumber, shredded carrot, tomato, chopped, dried basil leaves, crushed, pita breads, cut in half

eggs, worcestershire sauce, tomato, cucumber, onion, carrot, mushrooms, flour, skim milk (can use any fat percentage), link sausage (i use chicken and spinach flavored but you can use any), ground black pepper, salt

soya beans, sunflower seeds, raisins (or dried cranberries), chicken-flavored ramen noodles , smashed, fresh spinach, washed & stemmed, soya sauce, olive oil, sesame oil, good balsamic vinegar, brown sugar, cracked pepper, shredded carrot, english cucumber, sliced thinly, grape tomatoes, lime , zest of, cooked chicken breasts, shredded (can be deleted for vegetarians)