129 and cheese lunch Recipes

garbanzo beans, drained and rinsed, tomato, cut into small dice, red onion, minced, canned heart of palm, minced, grated reduced-fat mozzarella cheese, fresh thyme leaves, extra-virgin olive oil, fresh lemon juice, salt and pepper to taste

portobello mushroom, seasoning salt (to taste, as much or little as you like), broccoli floret (about a handful), salt (to taste), kraft fancy shredded american and cheddar cheese

whole wheat tortillas, warmed, honey mustard, deli turkey, sliced thinly, sliced muenster cheese , thin, baby spinach, carrot, shredded, bacon, cooked and crumbled, cucumber, seeded and chopped, red pepper, chopped

whole wheat tortillas (8 inches), room temperature, honey mustard, sliced deli turkey, muenster cheese, fresh baby spinach, carrot, shredded, bacon strip, cooked and crumbled, chopped seeded cucumber, chopped roasted sweet red pepper

wheat crackers (such as wheat thins), reduced-sodium turkey, reduced-fat cheddar cheese, quartered, romaine lettuce leaf , torn into large pieces (optional), roma tomato, sliced (optional)

bagel, plain, sliced in half, heirloom tomato, thickly sliced (beefsteak is fine if you can tsp find), kosher salt, fresh coarse ground black pepper, provolone cheese, oregano

whole wheat bread, balsamic vinaigrette, tomatoes, 1/4 inch thick, red pepper , roasted, fat free mozzarella cheese

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

cooked corkscrew macaroni, tomato, chopped, steamed broccoli, red onion, sliced in half rings, corn, diced cooked ham, olive oil, basil, oregano, parsley, red wine vinegar, salt, pepper, parmesan cheese (optional)

ground beef, browned and drained, dry wide egg noodles, velveeta cheese, cubed, tomato soup, worcestershire sauce, ketchup, breadcrumbs or 1 cup crushed crouton

instant couscous, boiling water, onion, chopped, olive oil, butter, salt, fresh ground black pepper, tomato, diced, arugula, coarsely chopped, canned tuna, green olives, feta cheese, avocado, diced, capers

chipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced

mexican flour tortillas, refried beans, eggs, grated cheddar cheese, avocado, ripe tomatoes, sweet chili sauce, salt and pepper, sour cream

whole grain bread, cut in quarters, cooked ham, cut in squares, mild cheddar cheese, cut in squares, baby carrots, celery rib, cut in edible pieces, grape tomatoes

green beans or 1/2 lb asperagus which ever is in season (both if you can get them at the same time...), zucchini, summer squash, baby eggplants, crimini mushrooms or baby portabellas, roma tomatoes, onion, green pepper, red pepper, yellow pepper, orange pepper, olive oil, salt, fresh ground pepper, terrigon, shredded cheese

bagel, plain, sliced in half, beefsteak tomato, provolone cheese, kosher salt, oregano