129 and cheese lunch Recipes

celery ribs, each cut into 3 pieces (3 to 4 inches each), cheesecake cream cheese spread or 8 oz cream cheese spread, raisins or 1/2 cup yogurt covered

butter, bread cubes, shredded carrots, salt, dried parsley, chunk chicken, drained and flaked, eggs, milk, shredded cheddar cheese

black beans or kidney beans, dry, sweet corn , whole kernel, drained, diced tomatoes, herbs to taste, cheese, any kind

whole wheat buns, cut in half, tuna, drained, celery, chopped, green onions, chopped, salt & pepper, cheddar cheese, grated

lettuce leaves (i use iceberg), fat-free cottage cheese, spring onions, chopped, stalk celery , from the heart chopped, red radish, chopped, dried dill, salt & freshly ground black pepper, plum tomato, sliced, red radish, sliced, sliced peeled cucumbers

tomato , cut into 4 slices, egg substitute, skim milk, thyme, black pepper, dry mustard, french bread (about 1/2 inch thick ), olive oil, low-fat swiss cheese

ham, flour tortillas, mayonnaise, iceberg lettuce, cheese slice

hard-cooked egg, cheddar cheese wedge, apple, cored and sliced, rye crispbread crackers

tomatoes, tops cut off and hollowed out, onion, finely chopped, jalapeno pepper, chopped, frozen corn, carrot, sliced into rounds, button mushrooms, sliced, vegetable bouillon cubes or 1 chicken bouillon cube, arborio rice or 1 cup basmati rice, milk, parmesan cheese, very hot water , as needed, pepper , to taste, oil or 1 tbsp butter, to saute with, extra parmesan cheese, for sprinkling

button mushrooms, washed, dried, and coarsely chopped, canned chickpeas, drained and rinsed, celery, washed, dried, and coarsely chopped, deli style ham , cut into strips, deli style turkey breast , cut into strips, green leaf lettuce, washed, dried , and torn into large pieces, apple, olive oil and vinegar dressing, reduced fat cheese , julienned

tortilla 8 multi grain - low in carbs tortillas (8 and 10 ), kraft free singles american nonfat pasteurized process cheese product, oven roasted white turkey - cold cuts

uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray

bacon, cut fine, onions, sliced, tomatoes, corn, drained, sharp cheddar cheese, salt, pepper

butter or 3 tbsp oleo, ground beef, onion (diced ), canned tomatoes, salt, noodles (cooked by package directions), mild cheese (grated )

whole wheat breadsticks, babycut carrot, cucumber , slices, sweet pepper , strips, havarti cheese, light, kielbasa, hard-boiled egg, sliced in half, ranch dressing

hard-cooked egg, cheddar cheese wedge, apple, cored and sliced, rye crispbread crackers , such as wasa or ryvita