141 and casserole with yogurt Recipes

eggplants, ground beef, crushed tomatoes, tomato sauce, onion, finely chopped (or 3 shallots), garlic cloves, chopped, garlic cloves (mashed in a mortar and pestle to use with yogurt), plain greek yogurt, pomegranate molasses, pita bread, toasted pine nuts, flat leaf parsley, clarified butter, olive oil, salt and pepper

ground beef, red onion, chopped, garlic cloves, minced and divided, canned diced tomatoes, drained, parsley, chopped, dried oregano, ground cumin, cinnamon, salt, pita breads, cut into quarters, chopped english cucumber, plain yogurt, chopped mint

frozen chopped spinach, instant minced onion, pepper, yogurt, milk, butter, softened

noodles , egg,medium (4 cs.), salt, water, boiling, yogurt, plain, cottage cheese, creamed, green beans, frozen, onion, minced, cheddar cheese, shredded

egg substitute, butter, melted, no-salt-added whole-kernel corn, drained, no-salt-added cream-style corn, corn muffin mix, carton plain fat-free yogurt

olive oil, onion, finely chopped, garlic cloves, minced, eggplants, peeled and cut into 1/2 inch chunks, water, lamb shoulder, well-trimmed, diced, canned crushed tomatoes, fresh mint, chopped, fresh dill, chopped, salt, orzo pasta, plain low-fat yogurt, all-purpose flour, egg whites

olive oil, mole , verde paste (some prepared versions contain gluten), chicken stock, chicken breasts, pre-cooked and shredded, corn (fresh or frozen ), diced green chilies, salt (or to taste), habanero pepper, minced (optional), corn tortillas (8 tortillas, 6-inch diameter), plain fat-free yogurt (or 4 oz yogurt, 4 oz dairy-free sour cream or cream cheese ), mexican blend cheese (shredded ), baby spinach ( 6 cups uncooked leaves, cleaned ), cilantro, avocado, lime, fresh ground black pepper , to taste

potatoes, onions, sliced, cabbage, chopped, cauliflower, chopped, white kidney beans, garlic, crushed, dill, chopped, light cream cheese, plain yogurt, plain soymilk (or just use more yogurt), bakin (a soy-based bacon substitute), sesame seeds, canola oil, paprika , salt & pepper

non-dairy milk substitute, dairy-free margarine, sliced mushrooms, onion, finely chopped, celery, finely chopped, flour, salt, pepper, dairy-free plain yogurt or 1 cup dairy-free sour cream, frozen peas, tuna, drained, egg noodles

vegetable oil, bone-in chicken breast halves, skinless, plain yogurt, garlic, minced, salt to taste, pita bread rounds, canned chickpeas, drained (optional), pine nuts

vanilla greek yogurt, challah or brioche bread 3/4 thick, milk, eggs, light brown sugar, ground cinnamon, vanilla extract, kosher salt, fresh berries, powdered sugar optional

macaroni , cooked al dente, chickpeas (garbanzos), diced green chilies, turnip (diced , i use frozen so i just measure it out but this would be 2-3 fresh turnips), shredded yogurt cheese (i also like to use herbed yogurt cheese for this dish too! use shredded mozzarella if you can tsp find), pumpkin puree, vegetable stock (or use vegetable broth, it comes out the same), olive oil, minced garlic (that liquid stuff since i m too impatient to use cloves), kosher salt, cumin, nutmeg, allspice, dried basil, coriander, terra chips taro chips (i use the variety that s strictly taro chips( they re white with red or purple stripes and soooo goo), shredded yogurt cheese (herbed yogurt cheese is so good for this part...and why isn tsp it showing in the nutrition facts when), chopped fresh parsley, finely diced (or use 2 tsp dried parsley)

cooked cubed potatoes, plain yogurt, cottage cheese, chives, garlic clove, minced

wide egg noodles, plain yogurt, garlic, minced, ground beef, onion, chopped, ground cinnamon, lemon, juiced, salt

chopped frozen spinach , defrosted, dry onion soup mix, grated (or shaved) parmesan cheese, grated gruyere cheese, plain greek yogurt, water chestnuts

mayonnaise, plain yogurt, shredded sharp cheddar cheese, blue cheese dressing, eggs, salt, fresh ground black pepper, broccoli, peeled stems and heads, chopped, mushrooms, sliced and sauteed in, butter, chicken-flavored ramen noodles, broken up

egg substitute, i can tsp believe it s not butter spread, melted, no salt added whole kernel corn, drained, corn muffin mix, carton plain fat-free yogurt

egg substitute (if using real eggs, this is 1 egg), reduced calorie stick margarine (or 1 stick butter), whole kernel corn, creamed corn, jiffy muffin mix, plain fat free yogurt, double everything for a double batch