Directions:
- Gradually add noodles and salt to rapidly boiling water so that water continues to boil.
- Cook, uncovered, stirring occasionally, until tender; drain in colander.
- While noodles are cooking, combine yogurt and cottage cheese.
- In a 2-quart round baking dish, combine noodles, yogurt mixture, beans and onion.
- Top with Cheddar cheese.
- Bake in preheated 400 degree oven for 20 to 25 minutes, or until cheese is melted and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.96 Kcal (1482 kJ) | ||
| Calories from fat | 108.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 79.66mg | 27% | |
| Sodium | 1975.55mg | 82% | |
| Potassium | 225.92mg | 5% | |
| Total Carbs | 43.54g | 15% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 317.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 42.1 Kcal (176 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 19% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 27% | |
| Sodium | 234.97mg | 82% | |
| Potassium | 26.87mg | 5% | |
| Total Carbs | 5.18g | 15% | |
| Sugars | 0.34g | 11% | |
| Dietary Fiber | 0.28g | 9% | |
| Protein | 1.94g | 33% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 0.3mg | 15% | |
| Calcium | 37.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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