469 and casserole taco Recipes

lean ground beef, cooked long grain rice, condensed tomato soup, chopped green chiles, drained, taco seasoning mix, tomatoes, chopped, cheddar cheese, shredded, crushed corn chips

water, salsa, taco seasoning, boneless skinless chicken breasts or 1 1/2-2 lbs hamburger, instant rice, black beans, corn, shredded cheese, green onion (optional)

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

hot cooked rice, french fried onions, divided, sour cream, salsa, divided, shredded cheddar or taco blend cheese, divided

kidney beans, diced tomatoes, chopped green chilies, corn kernels, scallions, minced, ground cumin, oregano, corn tortillas, grated reduced-fat cheddar cheese, taco seasoning (optional)

lean ground beef, onion, diced, olive oil, corn tortillas cut into 1-inch squares, canned red or green mild enchilada sauce, black or green olives sliced, shredded queso fresco (mexican cheese) or cheddar cheese, pico pica brand mild taco sauce to taste (a must), chopped fresh cilantro, lime cut in to wedges, sour cream, salt & pepper to taste

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

black beans, drained and rinsed, rice, liquid (either chicken broth or water or 1 can enchilada sauce or 1 package taco seasoning with 2 cup water), ground turkey, cumin, garlic cloves, chopped, onion, diced, jalapeno, diced (optional), bell pepper, diced (optional), cheese (optional), olive, chopped (optional)

cooked chicken (preferrably precooked or leftover) or 1 -2 chicken breast, shredded (preferrably precooked or leftover), southwestern ranch dip (tostitos brand or meijer has 1 of their own), whole wheat noodles, shredded taco cheese, plain breadcrumbs, cream of chicken soup, water

lean ground beef or ground turkey, onion, chopped, garlic, minced, salt & pepper, taco seasoning mix, enchilada sauce, ro-tel tomatoes, whole wheat (or flour) tortillas, cream of chicken soup, milk, mexican or co-jack cheese, shredded

tomatoes, onion, chopped fine, garlic, minced fine, ground red pepper, salt, tomato paste, ground beef, browned, taco seasoning mix, shredded cheddar cheese, corn tortillas

chopped onions, oil, tomatoes, taco seasoning mix, chile salsa, corn tortillas, monterey jack cheese, shredded, sour cream, seasoning salt, seasoned pepper , to taste

hamburger, sweet corn, peas, chili with beans or 1 (12 oz) can kidney beans, maple syrup (real or imitation), taco seasoning mix, american cheese or 15 slices velveeta cheese, cornbread , muffin mix, poblano peppers, diced

gluten-free pasta (i used de boles macaroni & cheese), ground meat (i used venison. you can use beef, turkey, etc), taco seasoning mix, minced onion (fresh or dehydrated will work), mozzarella cheese (shredded ), sharp cheddar cheese (shredded ), salt and pepper, cream cheese (optional) or 1 tbsp laughing cow cheese, wedge (optional)

ground beef, pinto beans, tomato sauce, onion, taco seasoning mix, water, cheddar cheese, tortilla chips

tortilla chips, pinto beans (drained and rinsed if using canned , 4 cans), whole kernel corn (drain if canned ), diced tomatoes (drain if canned ), tomato sauce, taco seasoning, cheddar cheese, shredded, lettuce, onion, chopped, sour cream, salsa, jalapeno pepper

cooked boneless skinless chicken breasts, cubed, corn tortillas, cut into bite-size pieces, low-fat cream of chicken soup, low-fat chicken broth, grated low-fat cheese, diced green chilies, taco seasoning

ground turkey, taco seasoning mix, corn muffin mix, eggs, milk, monterey jack cheese, shredded and divided, salsa