34 and cal corn the Recipes

canned chicken broth, creamed corn, cooked chicken, skinned and diced, cornstarch, cold water, egg whites, fresh parsley, finely minced

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

cream cheese, chopped jalapenos, whole kernel corn, parmesan cheese

cornmeal, flour, baking powder, sugar, salt, unsweetened apple sauce, milk, egg whites, creamed corn

corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs

corn tortilla, nonfat sour cream, cilantro, deli turkey or deli chicken

corn flakes, lite miracle whip, old bay seasoning, parsley flakes, yellow mustard, egg, crab meat

olive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use

olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream

pork butt, cut into 4 pieces, refined lard , or suet, red onion, roughly chopped, garlic clove, roughly chopped, kosher salt, pico de gallo , recipe follows, corn tortillas , for serving, salsa , for serving, lime wedges, for serving, radish slices, for serving

apple, orange, tomato, cauliflower, broccoli, lettuce, yellow corn

fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small

smart balance light butter spread, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn chex, rice chex, pretzel stick

lean ground beef, kidney beans, whole kernel corn, drained, rotel tomatoes, taco seasoning, tomatoes, diced green chilies, black beans, drained, hidden valley original ranch dressing

yellow cornmeal, all-purpose flour, wheat germ, splenda, or stevia, baking powder, salt, skim milk, low-fat yogurt, plain or vanilla, egg, lightly beaten

baby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham

light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)