130 and burgers reduced fat Recipes

sliced celery, shredded peeled apple, fat-free blue cheese salad dressing, chopped walnuts, louisiana-style hot sauce, ketchup, reduced-fat butter, melted, chopped sweet red pepper, sliced green onions, divided, unsweetened applesauce, salt, garlic salt, pepper, ground chicken, lettuce leaves, hamburger buns, split

ground turkey breast, zucchini, shredded, reduced-fat cheddar cheese, shredded, red onion, minced, salt, fresh ground black pepper, ketchup, low-fat mayonnaise, lettuce leaves, tomatoes , slices, wholewheat hamburger buns

salmon fillets, boneless and skinless, hoisin sauce, reduced-fat mayonnaise, chopped fresh parsley, chopped green onion, minced fresh ginger, fresh minced garlic cloves, salt, black pepper

diced onion, dried breadcrumbs, chopped cilantro, minced & seeded jalapeno peppers, reduced-fat sour cream, hot pepper sauce, ground cumin, fresh ground black pepper, salt, egg, pinto beans, drained, no-salt-added corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo, canola oil, wheat hamburger buns , toased, romaine lettuce leaves

onion, chopped, garlic clove, minced, dried oregano, salt, dried basil, dried rosemary, crushed, lean ground beef (90% lean), shredded lettuce, cucumber, seeded and chopped, reduced-fat plain yogurt, sesame seeds, toasted, whole pita breads

lean ground turkey, seasoned bread crumbs, parmesan cheese, grated, egg, slightly beaten, reduced-fat basil pesto, olive oil

nonfat plain greek yogurt, reduced-fat sour cream, chipotle chili in adobo sauce, chopped, lime , juice and grated zest, mango, peeled, pitted , and julienned, cabbage, shredded, avocado , julienned, kosher salt, shrimp, peeled and chopped, egg white, beaten, breadcrumbs, pita bread

olive oil , plus, extra virgin olive oil, shiitake mushrooms, stemmed, salt and pepper, onion, finely chopped, lean ground beef, reduced-fat mayonnaise, tomato paste or 2 tsp finely chopped canned chipotle chiles in adobo, potato rolls, head romaine lettuce, shredded, extra-sharp cheddar cheese, finely shredded, dill pickles, thinly sliced

lean ground beef, chopped fresh cilantro, divided, chopped red onion, chopped scallion, minced garlic, chili powder (preferably new mexican ), ground cumin, dried oregano (preferably mexican ), fresh ground pepper, salt, reduced-fat mayonnaise, lime juice, chopped chipotle chile in adobo, shredded monterey jack cheese, french whole wheat rolls, split and toasted, roasted anaheim chilies or 2 poblano peppers, shredded green cabbage, tomatoes, red onions, sliced avocado (treated with lime juice, garnish)

whole wheat sandwich thins roll, lean ground sirloin, fresh cilantro, chopped, chopped scallion, reduced fat monterey jack pepper cheese, ketchup, hot sauce, sliced tomato, sliced red onion, avocado, red leaf lettuce

black beans, 1 can (15 oz) rinsed and drained, brown rice, (1 cup cooked ), onion, finely chopped, eggbeaters, salsa, salsa, sour cream, reduced-fat, lettuce leaves, cheddar cheese, buns, split

nonfat plain greek yogurt, hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup), garlic, crushed to a paste, fresh lemon juice, lean ground beef (93 percent or 95 percent lean), zucchini, finely diced (about 1 cup), crumbled reduced-fat feta, diced red onion, dried marjoram, salt, freshly ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine (optional), sliced cucumber (optional)

ground beef, crumbled reduced-fat feta cheese (i use the already seasoned garlic and herb version), snipped fresh flat-leaf parsley, dried oregano, garlic clove, minced, ground black pepper, whole wheat hamburger bun, split and toasted , unless you want both top and bottom bun, fresh spinach leaves, tomatoes, slivers red onion (optional)

whole wheat bread, crusts removed , torn into pieces, lean ground turkey breast, sliced water chestnuts, rinsed and chopped, hoisin sauce, scallions, trimmed and sliced, minced fresh ginger, garlic cloves, minced, salt, fresh ground black pepper , to taste, toasted sesame oil, reduced-fat mayonnaise, nonfat yogurt or 2 tbsp low-fat plain yogurt, chopped scallion, freshly grated lemon zest, lemon juice, sesame seeds, salt and pepper

quartered cherry tomatoes, chopped fresh mint, fresh lemon juice, crumbled reduced-fat feta cheese, plain fat-free yogurt, fresh lemon juice, honey, garlic clove, chopped fresh mint, chopped seeded pickled pepperoncini peppers, salt, ground cinnamon, black pepper, egg white, lightly beaten, kaiser rolls or hamburger buns

packaged coleslaw, reduced-fat mayonnaise, cider vinegar, sugar, country-style dijon mustard, salt, divided, black pepper, divided, lean ground beef (such as laura s 92% ), worcestershire sauce, chopped onion, light wheat hamburger buns

crushed reduced-fat round buttery crackers (such as ritz; about 20 crackers), applesauce, hot pepper sauce, garlic powder, onion soup mix (such as lipton ), hamburger buns, ketchup, thick) slices red onion

whole eggs, lean ground beef, oats, onion diced, spinach chopped, reduced fat shredded mexican-blend cheese, salt and pepper