566 and brown with tofu and Recipes
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- rice stir fry with flavored and vegetables
- rice stir fry with and vegetables
- mushroom with rice
- mushroom curry with rice jane
- stir fry with over rice
- fry with over rice
- with sugar
- vegan
- garlicky veggie soup with rice
- and rice with and veggies
- and rice
- nell newman marinated ginger over crispy browned soba noo
- veggie stir fry with sesame seeds over rice
- delicious and healthy rice with and veggies
- clean eating wakame rice salad
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- garden vegetable stir fry with and rice
- hash with italian seasoned
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cooking spray (5 second spray ), canola oil and13 Morecooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot36 min, 15 ingredients
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firm tofu, drained and cut into 6 (3/4-inch-thick) slices and14 Morefirm tofu, drained and cut into 6 (3/4-inch-thick) slices, chickpea flour or all-purpose flour, canola oil, sliced onion, separated into rings (about 1 onion), curry powder, salt, ground cumin, ground turmeric, black pepper, diced plum tomato (about 3), chopped fresh cilantro, brown sugar, water, red wine vinegar, hot cooked long-grain rice15 ingredients
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tofu , regular, salt, water , for parboiling tofu and15 Moretofu , regular, salt, water , for parboiling tofu, ground pork, green garlic chives, chopped in 1/2 inches (nira), vegetable oil, chinese chili bean sauce (toubanjan or doubanjiang), chinese brown bean sauce (tenmienjan, tenmenjan, or tenmenjiang), fermented black beans, chopped finely, ichimi togarashi pepper or 1/4-1/2 tsp japanese dried red chili pepper, minced, chili oil, chicken stock, sake or 1 tbsp dry sherry, soy sauce, sesame oil, szechuan peppercorn (optional), cornstarch, water25 min, 18 ingredients
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tofu, cut in 1-inch cubes and8 Moretofu, cut in 1-inch cubes, tamari or 2/3 cup low sodium soy sauce, grated fresh gingerroot, onion, coarsely chopped, red pepper, coarsely chopped, stalks celery, cut in 1/2-inch slices, stalks bok choy, sliced 1/2 ,thick 1 large zucchini, sliced 1/2 , thick, soba noodles, sesame oil2 hour 40 min, 9 ingredients
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peanut oil, quartered shiitake mushroom caps (about 8 oz) and14 Morepeanut oil, quartered shiitake mushroom caps (about 8 oz), chopped carrot, minced green onions, minced peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, sake (rice wine), sugar, sambal oelek (chile paste), cornstarch, water, rice vinegar, extrafirm silken tofu, drained and cut into 1/2-inch cubes, hot cooked brown rice16 ingredients
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Broccoli Sprout-Tofu Spread on Toast
tofu cake, white or brown rice miso, tahini, lemon juice and2 Moretofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread6 ingredients -
Tofu Chocolate Chip Pine Nut Muffins
silken tofu, applesauce, vanilla, almond extract and7 Moresilken tofu, applesauce, vanilla, almond extract, vegetable oil, brown sugar, flour, baking soda, cocoa powder, chocolate chips, pine nuts34 min, 11 ingredients -
Peanut and Tofu Cutlets/ Burger Patties
brown rice (measured uncooked), vegetable oil and8 Morebrown rice (measured uncooked), vegetable oil, onion, finely chopped, garlic clove, crushed, peanuts (1 3/4 cups), firm tofu, washed drained and crumbled (9oz), cilantro, chopped (coriander), parsley, chopped, soy sauce or 2 tbsp gluten-free, olive oil , for shallow frying40 min, 10 ingredients -
Tofu-Mushroom Burgers (Vegetarian Times)
olive oil, garlic, minced, sliced mushrooms and5 Moreolive oil, garlic, minced, sliced mushrooms, extra firm tofu, drained and cubed, green chili paste (i have also used red), cooked basmati rice (i use brown basmati), egg, plain breadcrumbs50 min, 8 ingredients -
Tofu Veggie Meatloaf - 130 Cals Per Serving!
extra firm tofu, chopped onion, cooked brown rice and14 Moreextra firm tofu, chopped onion, cooked brown rice, bran cereal, chopped celery stalk, diced green pepper, chopped mushroom, chopped medium carrot, sage , cumin, nutmeg, garlic powder, black pepper, basil, soy sauce, ketchup, dijon mustard, mustard, ketchup, apple cidar vinegar18 ingredients -
Tofu and Green Beans With Coconut-Peanut Sauce
peanut oil, ginger, diced, garlic, diced and12 Morepeanut oil, ginger, diced, garlic, diced, extra firm tofu, cut into 1/2-inch dice, green beans, stemmed , and cut into bite-sized pieces, tamari, all natural-style peanut butter, green onions, chopped, ginger, diced, garlic, diced, light coconut milk, lime juice, brown sugar, cayenne, tamari30 min, 15 ingredients -
Tofu Cranberry Pound Cake With White Chocolate
flour, baking powder, baking soda, cream of tartar, salt and12 Moreflour, baking powder, baking soda, cream of tartar, salt, butter or 1/4 cup margarine, light cream cheese, brown sugar , packed, sugar, egg, egg whites, firm silken tofu, drained, buttermilk, grated orange zest, vanilla, cranberries, halved, white chocolate, chopped1 hour 10 min, 17 ingredients -
Tofu Guacamole Sprout Sandwich--vegan Brown Baggin!
whole wheat bread, guacamole, bean sprouts and1 Morewhole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)5 min, 4 ingredients -
Crisp Fried Tofu With Avocado Salsa & Watercress Salad
tofu, drained and cut into thick batons and14 Moretofu, drained and cut into thick batons, rice flour , for dusting, olive oil, palm sugar or 100 g soft brown sugar, sweet chili sauce, lime, juiced, watercress, red chili , deseeded and thinly sliced, cucumber, peeled and sliced into noodle shapes on a mandolin (or sliced lengthwise with a peeler), mint leaves , torn, avocado, cut into large dice, onion, finely chopped, lime, juiced, sweet chili sauce, extra virgin olive oil45 min, 15 ingredients -
Tofu, Mushrooms, and Bell Peppers in Sweet-and-Sour Sauce
dry white wine, water, dijon mustard, worcestershire sauce and15 Moredry white wine, water, dijon mustard, worcestershire sauce, molasses, low-sodium soy sauce, garlic clove, crushed, remaining ingredients, broccoli florets, roasted peanut or vegetable oil, divided, diced onion, coarsely chopped red bell pepper, coarsely chopped yellow bell pepper, quartered button mushrooms, quartered shiitake mushroom caps, freshly ground black pepper, reduced-fat firm tofu, drained and cut into 1-inch cubes, hot cooked long-grain brown rice, chopped fresh cilantro19 ingredients -
Tofu & Potato Stuffed Bell Peppers in a Spicy Indian Sauce
bell pepper, panir (tofu), potatoes, fresh green peas and15 Morebell pepper, panir (tofu), potatoes, fresh green peas, onions, cut into small pieces, green chilies, ginger-garlic paste, red chili powder, garam masala powder (fresh powder with a combo of cinnamon, cloves, aniseed and pepper), onions, thinly sliced and fried till golden brown, tomatoes, ginger paste, garlic paste, cardamoms, kashmiri chili powder, cumin powder, cashew nuts, tomato sauce, garam masala (cinnamon and cloves) (optional)1 hour 15 min, 19 ingredients -
Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread
tofu (can be leftovers from the night before) or 3 oz tem... and11 Moretofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread1 hour 30 min, 12 ingredients -
Brown Rice Salad
cooked brown rice and7 Morecooked brown rice, chopped chicken (tofu, shrimp, or meatless...), chopped tomato (i use roma or grape tomato), basil leaves, chopped small, minced garlic (i used minced from a jar), kosher salt (more or less to taste), extra virgin olive oil, roasted salted sunflower seeds55 min, 8 ingredients
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