625 and broccoli with cooked egg Recipes

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

eggs, egg white, cottage cheese, mushrooms, sliced, onion, chopped, frozen spinach, drained well, broccoli , cooked al dente, cheddar cheese, shredded

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

milk, milk, eggs, butter, melted, all-purpose flour, salt, butter, all-purpose flour, chicken broth, worcestershire sauce, cheddar cheese, shredded, divided, sour cream, frozen broccoli spears, cooked and drained, cooked chicken, cubed

milk, eggs, butter, melted, king arthur unbleached all-purpose flour, salt, butter, king arthur unbleached all-purpose flour, chicken broth, worcestershire sauce, shredded cheddar cheese, divided, sour cream, frozen broccoli spears, cooked and drained, cubed cooked chicken

reduced-fat all-purpose baking mix, chopped cooked ham or canadian bacon, shredded 2% reduced-fat cheddar cheese, divided, frozen chopped broccoli, thawed and well drained, fat-free milk, butter, melted, egg, lightly beaten, vegetable cooking spray

butter, divided, king arthur unbleached all-purpose flour, milk, chicken broth, eggs, lightly beaten, grated parmesan cheese, divided, salt, divided, ground nutmeg, cayenne pepper, chopped onion, garlic clove, minced, diced cooked chicken, frozen chopped broccoli, thawed and drained, shredded carrot, minced fresh parsley, pepper, lasagna noodles, cooked and drained, shredded part-skim mozzarella cheese

butter, king arthur unbleached all-purpose flour, prepared mustard, prepared horseradish, worcestershire sauce, dried minced onion, salt, pineapple juice, milk, egg yolk, fully cooked ham (1/8 inch thick ), swiss cheese, frozen broccoli spears, cooked and drained

butter, onion, chopped, flour, milk, eggs, beaten, unbaked pie shell, cubed cooked chicken, chopped cooked broccoli, basil, salt, grated cheese

pork shoulder steaks, bones removed, egg, water, hot pepper sauce (tabasco), flour, ground mixed spice (coriander, cinnamon, pimento, ginger, cassia, nutmeg, cloves), ground allspice, onion powder, celery salt, garlic powder, salt, cracked black pepper, vegetable oil cooking spray (i use pam), broccoli stems

eggs, cream of mushroom soup, light cream, shredded cheddar cheese, bacon, cooked,drained and crumbled, broccoli, cooked,drained and chopped, unbaked 9-inch pie crust, ground nutmeg

frozen hash brown potatoes, cooked ham, cubed, onion, chopped, green bell pepper, chopped, olive oil, shredded cheddar cheese, eggs, whole milk, salt, pepper, options, mushrooms, broccoli

vegetable oil, chopped fresh mushrooms, minced onion, garlic, minced, all-purpose flour, low-fat milk, frozen choppedbroccoli, thawed and drained, salt, ground pepper, egg yolks, lightly beaten, freshly gratedparmesan cheese, egg whites, cream of tartar, vegetable cooking spray, sheets frozen phyllo pastry, thawed

cooked brown rice, mushrooms, sliced, frozen broccoli florets, egg, egg whites, scallions, diced, szechuan seasoning salt, szechuan chili paste, soy sauce, vegetable stock, peanut oil

frozen chopped brocoli cooked, drained, mayonnaise, sharp shredded cheddar, cream of mushroom soup, eggs lightly beaten, ritz crackers crushed, butter melted

frozen chopped broccoli, thawed and drained or 2 cups broccoli florets, shredded cheddar cheese (6 oz), cut-up cooked chicken, onion, chopped (1/2 cup), original bisquick baking mix, milk, salt, pepper, eggs

scalloped potatoes mix, boiling water, salt, margarine or 1 tbsp butter, melted, egg, slightly beaten, smoked ham , fully cooked diced, frozen chopped broccoli, thawed and drained, swiss cheese, shredded, eggs, slightly beaten, onion, finely chopped, margarine or 2 tbsp butter, milk, dry mustard

frozen broccoli cauliflower carrots with cheese sauce, mushroom, thinly sliced, garlic clove, minced, onion, chopped, olive oil, cooked chicken or 1/2 cup cooked ham, diced, eggs, beaten, dried basil, pepper