2763 and breasts from light Recipes

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

chicken breast (2 breasts), light soy sauce, dry sherry, salt, white pepper, shredded lettuce, toasted almond, finely chopped, green onion, chopped, cornstarch, water, chicken broth, butter, soy sauce, chicken bouillon, cornstarch, flour (wondra works well), baking powder, egg, beaten, water

flour, salt, fresh ground black pepper, dried oregano, lightly crushed, boneless skinless chicken breast halves, extra virgin olive oil, onion , cut lengthwise into slivers, garlic, peeled and chopped, diced tomatoes with onion and garlic (recipe prepared with del monte), white wine or 1/2 cup chicken broth, kalamata olives or 1/2 cup other brine cured mediterranean style olive, pitted and coarsely chopped, capers, drained, crumbled feta cheese, more to taste

canola mayonnaise, white wine vinegar, divided, black pepper, divided, kosher salt, divided, fresh lemon juice, shredded cabbage, bread -and-butter pickle juice, skinless, boneless chicken breast halves, light flatbread sandwich wraps (such as flatout light original), sandwich-cut bread -and-butter pickles

boneless skinless chicken breasts, mozzarella cheese, semi dried tomatoes, leaves basil, leaves spinach, plain rice crackers , about 64 crackers, eggs, lightly beaten with, cold water, parsley, garlic powder, black pepper , to taste

all-purpose flour, dry breadcrumbs, egg whites, lightly beaten, water, boneless skinless chicken breast halves, vegetable oil, margarine or 2 tbsp butter, all-purpose flour, milk, cheddar cheese, divided, paprika (to garnish )

boneless chicken breasts, seasoning salt, roasted garlic cloves, mashed, minced fresh herbs (parsley, basil, and oregano), minced sun-dried tomatoes, shredded gruyere, pine nuts, lightly toasted, prosciutto, flour, divided in 1/2, olive oil, minced vidalia onions, sweet vermouth (or dry ), chicken broth, farfalle pasta , cooked according to package, fresh baby spinach leaves, washed and dried

all-purpose flour, dry bread crumbs, egg whites, lightly beaten, water, skinless, boneless chicken breast halves (4 oz each), vegetable oil, margarine, all-purpose flour, skim milk, reduced-fat cheddar cheese, divided, paprika for garnish

spinach leaves, washed and stems removed, boneless skinless chicken breast halves (about 1 1/2 lbs.), salt, pepper, shredded gouda cheese, sun-dried tomatoes packed in oil, drained and chopped, garlic clove, peeled and minced, italian style breadcrumbs, dried basil, garlic salt, all-purpose flour, egg, lightly beaten

lime juice, green hot pepper sauce, light coconut milk, boneless skinless chicken breasts, panko breadcrumbs, flaked coconut, salt, pepper

vegetable oil, butter, chicken breasts , boned, garlic clove, crushed, leeks, sliced, red pepper , cut into strips, baby corn cobs , halved lengthwise, soft brown sugar, honey, chicken stock, light soy sauce, bottled gingerroot, sliced, syrup from bottled ginger, garlic wine vinegar, cornstarch

veal roast , breast,cut with a pocket,bones between the ribs cracked, salt, ground black pepper, vegetable oil or olive oil, for brushing, carrots , cut into 1 inch pieces, stalks celery , cut into 1 inch pieces, potatoes, cut into chunks, onion, cut into chunks, slightly stale challah or 6 slices white bread, water, egg, lightly beaten, salt , about, paprika, dried thyme, ground black pepper, vegetable oil or 3 tbsp schmaltz, stalks celery, chopped, yellow onion, chopped, garlic, minced

boneless duck breast* (4 boneless breast halves, cut from two 5 1/2- to 6-lb ducks), firm-ripe bosc pear, apple juice, cornstarch, calvados or armagnac, green peppercorns packed in brine, drained and crushed lightly, duck or veal demiglace* or 1/2 extra-large vegetarian vegetable bouillon cube, fresh thyme leaves or 1/4 tsp dried, crumbled, garnish: fresh thyme sprigs

low-sugar strawberry spread, vienna sandwich bread, sliced turkey breast (skinned before cooking and cooked without salt), low-fat process swiss cheese, eggs, lightly beaten, egg white, lightly beaten, skim milk, yellow cornmeal, butter-flavored vegetable cooking spray, powdered sugar

boneless skinless chicken breast halves, light corn syrup, crushed pineapple, undrained, soy sauce, light rum or 1/4 cup dark rum, shredded sweetened coconut, ground ginger, salt

boneless turkey breast, skinned and trimmed of fat, butter, chopped onion, chopped mushrooms, shredded carrot, whole wheat breadcrumbs, chopped fresh parsley, fat-free , less-sodium chicken broth, grated lemon rind, lemon juice, dried thyme, pepper, egg, lightly beaten, butter, white wine worcestershire sauce

rib ) veal breast, chicken livers, chopped onion, chopped celery, butter, seasoned bread stuffing, chopped parsley, eggs, lightly beaten, milk