118 and breast with grilled and bean Recipes

grilled chicken breast strips, tyson, tomato sauce, red kidney beans, stewed tomatoes, sliced mushrooms, yellow bell pepper, chopped, yellow onion, chopped celery, garlic powder, water, dry whole wheat pasta

grilled boneless skinless chicken breasts (i marinade mine in 1 tsp oil, 2 cloves garlic, 1 tsp cumin, and the juice of 1 lime), monterey jack cheese or 2 cups mexican blend cheese, shredded, drained black beans, frozen sweet corn (unthawed and drained of liquid), chopped sweet red pepper, diced green onions, minced fresh garlic cloves, salt, pepper, chili powder, cumin (can put 1/2 tsp more if desired), egg roll wraps, oil (for frying )

flour tortillas (12 inch, the bigger the better), rice (enough for 8 portions ), black beans or 1 (16 oz) can refried beans, sirloin steaks or 1 lb boneless chicken breasts or 1 lb ground beef, mccormack taco seasoning (for ground beef) or 1 (1 1/4 oz) package mccormick grill mates southwest seasoning (for steak or chicken), shredded cheddar cheese, salsa, sour cream, olive oil

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

tostada shells, refried beans, fully cooked grilled chicken-breast strips, shredded romaine lettuce, sour cream (optional), fresh salsa, shredded mexican cheese blend (or monterey jack or cheddar)

rotini pasta, cooked, catalina dressing, black beans, mexican-style corn, salad supreme dry seasoning, grilled chicken breasts, chopped (optional)

black beans, rinsed and drained, processed cheese food, cubed, sour cream, penne pasta, hot pepper sauce, worcestershire sauce, crushed red pepper flakes to taste, salt and pepper to taste, tomatoes, chopped, green onions, diced, grilled chicken breasts, chopped

ready-to-use grilled chicken breast strips, sesame ginger salad dressing, divided, whole wheat tortillas (8 inches), bean sprouts, julienned carrot, chopped sweet red pepper, chopped red onion

cut fresh green beans, torn mixed salad greens, light tuna in water, drained and flaked, sliced ripe olives, drained, capers, rinsed and drained, red onion, halved and thinly sliced, sweet red pepper , julienned, ready-to-use southwest-style grilled chicken breast strips, hard-cooked eggs, sliced, olive oil, lemon juice, grated lemon peel, garlic cloves, minced, dijon mustard, salt, pepper

coarsely chopped ready-to-use grilled chicken breast strips, water, taco seasoning, shredded mexican cheese blend, tortilla chips, refried black beans, warmed, salsa

honey, lime juice, yellow mustard, cilantro, chopped lettuce, grilled boneless skinless chicken breasts, chopped, halved cherry tomatoes, chopped poblano peppers (or any mild green pepper), canned sweet corn, canned black beans, shredded fat-free cheddar cheese, shredded carrot (or to be authentic shaved carrots, or very thinly sliced), baked doritos, crushed, fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin, chopped avocado, quartered lime (to squeeze over the salad)

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper

fuji apples, peeled,cored,sliced,grilled and chopped, grated fontina cheese, pineapple sage or 2 tbsp regular sage, chiffonade, boneless chicken breasts , w/skin,pounded into 6 x 5 inch rectangles, extra virgin olive oil, chopped fresh tarragon, chopped fresh thyme, brown chicken stock, thick slab bacon, cut into 1/4 pieces,cooked until crisp and golden, red onion, sliced & grilled, assorted green beans, blanched, heads frisee, toasted walnuts, dijon mustard, chopped shallot, sherry wine vinegar, cider vinegar, extra virgin olive oil, walnut oil, chives, for garnish

tortillas, grilled chicken breast, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, caesar dressing , recipe follows

uncooked lasagna noodles, thick & chunky salsa, frozen grilled chicken breasts (or 3 boneless , skinless cooked chicken breasts cut into 1/2-inch pieces), black beans, drained and rinsed, chopped fresh cilantro, shredded monterey jack cheese or 3 cups jalapeno jack cheese

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic

green beans, canned, grilled chicken breast, cubed, onion, chopped, tomatoes, chopped, nonfat plain yogurt, whole-wheat tortillas, garlic, finely chopped, fresh ginger root, finely chopped, salt , to taste, water

vegetable oil, onion, diced, minced garlic, jalapenos, finely diced, low-sodium chicken broth, fire roasted diced tomatoes, black beans, rinsed and drained, chicken breasts, boneless and skinless, limes, juiced, plus wedges for garnish, salt and freshly ground black pepper, roughly chopped fresh cilantro leaves, flour tortilla, grilled , cut into thin strips, avocado, pitted, sliced, shredded monterrey cheese