100 and black friendly Recipes

frozen brussels sprouts, water, black pepper , to taste, cheddar cheese, shredded (we prefer sharp)

elbow macaroni, celery, thin-sliced, sweet onion, fine diced, garlic cloves, minced, red sweet bell pepper, finely diced, mayonnaise, dijon mustard, apple cider vinegar, sweet pickle relish, sugar, black pepper, celery seed, low-sodium bacon, cooked and crumbled (optional)

ground turkey, diced onion, garlic, minced, diced green bell pepper, diced red bell pepper, diced tomatoes, salsa, chipotle barbeque sauce, chopped green chilies, corn kernels, black beans, rinsed and drained, lime juice, ground cumin, crushed red pepper flakes, chili powder, dried cilantro, salt, fat-free sour cream, for garnish (optional)

ketchup, worcestershire sauce, distilled white vinegar (i use apple cider vinegar), vegetable oil, dark brown sugar , packed, dry mustard, salt, ground red pepper (add more for a hotter or spicier sauce), black pepper (to taste)

mushrooms, sliced, green pepper, chopped, butter or 1/2 cup margarine, flour, black pepper, chicken bouillon granules, milk, water, cooked chicken, cut up, pimientos, drained, puff pastry shells or biscuits or rolls or toast

chicken breasts (6 pieces, 3.5 oz each), chicken broth , for sauteing the chicken in, salt , plus more to taste, black pepper, freshly ground , plus more to taste, onion, chopped, garlic cloves, finely chopped, chicken broth, tomatoes, diced , with juice, capers, drained, oregano leaves, dried, basil leaves, coarsely chopped

pie crust, tomatoes , jersey beefsteaks if you can get them, swiss cheese, shredded, mustard, dijon (or grey poupon or what you like), black pepper, salt , kosher

olive oil, head cauliflower, cut into large florets, jalapeno pepper, chopped, coconut milk, water, cannellini beans, drained and rinsed, chopped fresh basil, soy sauce, dry mustard powder, ground coriander, smoked paprika, ground ginger, ground cardamom, ground turmeric, bay leaf, cinnamon stick, salt and ground black pepper to taste, chopped fresh parsley , or to taste, soy sauce, crumbled goat cheese

light brown sugar, salt, ground black pepper, ground paprika, ground allspice, garlic powder, onion powder, ground cayenne pepper , as desired for additional spice, ground cinnamon

tomatoes, stemmed and quartered (if using small tomatoes they can be left whole), olive oil, white onion, peeled and cut into slivers, garlic clove, peeled and minced, honey, softened (use agave or other alternative sugar for vegan version), pomegranate syrup (*not* grenadine ), dried marjoram, kosher salt , to taste, cracked black pepper , to taste

ground pork, frozen chopped spinach, thawed and throughly squeezed dry, eggs, slightly beaten, garlic cloves, minced, fresh ginger, grated, scallions, minced, button mushrooms, minced, cilantro, minced, fish sauce, black pepper, coconut oil, plus more for frying

mayonnaise (or non-dairy mayo), rice vinegar (i tested the recipe with raw apple cider vinegar) or 1 tbsp raw apple cider vinegar (i tested the recipe with raw apple cider vinegar), worcestershire sauce (there are vegetarian s on the market-read the label), salt, black pepper, sugar (increased from 1/4 tsp and i used raw ), shredded cabbage (sub a little bit of red cabbage for color, if desired), shredded watercress (we tested arugula) or 3 cups arugula, shredded (we tested arugula), carrot, grated, scallions, chopped, bell pepper, seeded , membrane removed and cut into small pieces (green, red, orange, etc.)

eggs, hard cooked, baking potato, cooked, peeled and cubed, garlic clove, minced, chicken stock, defatted, lemon juice, white wine vinegar, extra virgin olive oil, scallion tops, minced, ground black pepper

tiny pasta (mini farfelle), chopped tomatoes, low-fat cheddar cheese (grated ), black olives, tuna (in spring water), red onion (finely chopped ), dried oregano, pepper

lean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro

chickpeas, drained and rinsed (garbanzo beans), plain breadcrumbs, chopped fresh parsley, onion, minced, garlic cloves, minced, egg, fresh lemon juice, water, ground red pepper (or more to taste), salt, black pepper

rolled oats, onion powder, garlic powder, dried parsley, dried basil, celery salt, salt, black pepper, ground beef, rolled oats, eggs, beaten, worcestershire sauce, butter or 2 1/2 tbsp margarine

ground beef, onion, chopped, garlic powder, black pepper, salt, cream of chicken soup, mushrooms, carton sour cream, wide egg noodles