Kid Friendly Jamaican Chicken Recipe

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Kid Friendly Jamaican Chicken
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Ingredients
9
Count
Nutrition
22
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients in a small bowl, set aside. Place boneless, skinless chicken breasts between sheets of plastic wrap or in large plastic bags and pound thin. Chicken breasts should be 1/2 thick or less. Rub chicken with olive oil on both sides. Sprinkle on seasoning. Place in skillet that has been pre-heated to medium-high and sprayed with non-stick cooking oil. Cook for 4 to 5 minutes per side or until done. Slice into 1/4 cubes or strips or leave whole as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.96 Kcal (92 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 874.09mg 36%
Potassium 24.76mg 1%
Total Carbs 5.58g 2%
Sugars 4.71g 19%
Dietary Fiber 0.33g 1%
Protein 0.14g 0%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 262.88 Kcal (1101 kJ)
Calories from fat 8.79 Kcal
% Daily Value*
Total Fat 0.98g 0%
Sodium 10464.99mg 36%
Potassium 296.38mg 1%
Total Carbs 66.8g 2%
Sugars 56.42g 19%
Dietary Fiber 3.89g 1%
Protein 1.7g 0%
Vitamin C 2.2mg 0%
Vitamin A 0.1mg 0%
Iron 2.2mg 1%
Calcium 116mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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