100 and black friendly Recipes

  • Friends for Supper
    plain flour, eggs, milk, butter, extra for frying, water and
    15 More
    plain flour, eggs, milk, butter, extra for frying, water, oil (for cooking ), oil, boneless skinless chicken breasts , cut into strips, salt, freshly ground black pepper, chopped fresh sage, leeks, finely sliced, flaked almonds, zucchini, peeled and sliced, plain flour, dry sherry (optional), chicken stock, pineapple, maple syrup, yogurt
    1 hour 30 min, 20 ingredients
  • Ww Friendly Chili
    olive oil (i think this can probably be skipped and lower... and
    12 More
    olive oil (i think this can probably be skipped and lower the points of this dish), lean ground beef, onion, chopped, garlic cloves, minced, bell pepper, chopped (i used a red bell pepper because that is what i had on hand, the original recipe specifies a yellow ), chili powder (you may need more for chili with more heat, see note in description), ground cumin, tomatoes, diced, red kidney beans, rinsed and drained (or use the corn as i did, see note in description), black beans, rinsed and drained (see note in description), salt, nonfat sour cream, scallions, sliced (optional)
    40 min, 13 ingredients
  • Vegan-Friendly Falafel
    dry garbanzo beans, onion, quartered and
    13 More
    dry garbanzo beans, onion, quartered, potato, peeled and quartered, garlic, minced, cilantro leaves, chopped, ground coriander, ground cumin, salt, ground black pepper, cayenne pepper, fresh lemon juice, olive oil, all-purpose flour, baking soda, canola oil
    25 min, 15 ingredients
  • Kid-Friendly Taco-Burritos
    burrito-size flour tortillas, green onions, sliced and
    14 More
    burrito-size flour tortillas, green onions, sliced, tomato, diced, sliced black olives, drained, torn lettuce leaves, ripe avocado, sliced, refried beans, dried onion flakes, dried, minced garlic, salt, ground cumin, chili powder, dried oregano, water, shredded cheddar cheese, sour cream
    25 min, 16 ingredients
  • Kid-Friendly Cheesy Nachos
    ortega mild taco sauce and
    4 More
    ortega mild taco sauce, shredded cheese (your choice , cheddar, jack, mexican, etc), tostitos nacho chips, sour cream (optional), sliced black olives (optional)
    4 min, 5 ingredients
  • Summer Corn and Black Bean Medley (Sbd Friendly) Summer Corn and Black Bean Medley (Sbd Friendly)
    black beans, drained and rinsed well, corn, drained and
    12 More
    black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)
    10 min, 14 ingredients
  • Ww Friendly Bean Salad Ww Friendly Bean Salad
    black beans, red beans, garbanzo beans, red pepper and
    8 More
    black beans, red beans, garbanzo beans, red pepper, yellow pepper, stalks celery, green onions, lemons , juice of, garlic cloves, olive oil, sea salt, black pepper
    1 hour 30 min, 12 ingredients
  • Kid-friendly Enchiladas Kid-friendly Enchiladas
    black bean and rice mix, tomato salsa, tomato sauce and
    4 More
    black bean and rice mix, tomato salsa, tomato sauce, flour tortillas (8 in. wide ), shredded reduced-fat or regular cheddar cheese, sour cream or reduced-fat (optional), canned sliced ripe olives (optional)
    7 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • Asparagus With Black Bean Sauce - Weight Watcher Friendly Asparagus With Black Bean Sauce - Weight Watcher Friendly
    brown sugar , packed, ketchup, black bean sauce and
    6 More
    brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds
    15 min, 9 ingredients
  • Slimming World Friendly Soft Quorn Tacos With Black Bean Salsa Slimming World Friendly Soft Quorn Tacos With Black Bean Salsa
    quorn naked chik n cutlets (or just quorn fillets to uk o... and
    11 More
    quorn naked chik n cutlets (or just quorn fillets to uk or chicken), mild chili powder, ground cumin, limes (juiced ), avocado (small diced ), black beans (tinned rinsed and drained ), tomatoes (quartered ), red onion (finely chopped ), chili (finely chopped ), coriander (1 bunch chopped ), whole wheat tortillas
    35 min, 12 ingredients
  • Renal-Friendly Brisket Renal-Friendly Brisket
    beef brisket, onions, garlic cloves, minced and
    7 More
    beef brisket, onions, garlic cloves, minced, bay leaf, crushed, paprika, instant coffee, black pepper, thyme, tomato paste, burgundy wine
    3 hour , 10 ingredients
  • Hcg Friendly Beef Chili Hcg Friendly Beef Chili
    extra lean ground beef and
    12 More
    extra lean ground beef, tomato (pureed or use 1 14oz can of diced tomato), minced garlic cloves, chicken broth (i used 1/4 and 1/4) or 1/2 cup beef broth (i used 1/4 and 1/4) or 1/2 cup water (i used 1/4 and 1/4), black pepper, cayenne, onion powder, garlic powder, oregano, thyme, cumin, chili powder, braggs liquid aminos
    30 min, 13 ingredients
  • My Best Friends Caponata My Best Friends Caponata
    eggplant (chopped ), sugar and
    8 More
    eggplant (chopped ), sugar, green olives (whole) or (chopped ), more of black olives, olive oil, onions (chopped ), celery (chopped or diced ), tomato sauce (your own ) or hunts, salt, pepper
    10 ingredients
  • Kid Friendly Chicken Mole Kid Friendly Chicken Mole
    canola oil or 2 tbsp vegetable oil, yellow onion, diced and
    12 More
    canola oil or 2 tbsp vegetable oil, yellow onion, diced, garlic cloves, minced, cocoa powder, ground cinnamon, red pepper flakes, ground black pepper, smooth almond butter, canned crushed tomatoes, chicken broth, salt, soft white bread, cut into small pieces, boneless skinless chicken breasts, cut into 1/2 in. chunks
    20 min, 14 ingredients
  • Heart-Friendly Vinaigrette Heart-Friendly Vinaigrette
    garlic, separated and peeled, water, red wine vinegar and
    3 More
    garlic, separated and peeled, water, red wine vinegar, honey, virgin olive oil, black pepper
    23 min, 6 ingredients
  • Kid-Friendly Colorful Chili Kid-Friendly Colorful Chili
    oil, lean stew meat, trimmed, garlic cloves, chopped and
    15 More
    oil, lean stew meat, trimmed, garlic cloves, chopped, ground cumin, red bell pepper, diced, green bell pepper, diced, onion, diced, apple cider vinegar, chili seasoning mix (such as mccormick s), whole kernel corn, black beans, garbanzo beans (chick peas), dark red kidney beans, chili beans, tomato sauce, diced tomatoes, dark molasses, salt & pepper
    4 hour , 18 ingredients
  • Pantry Friendly Tomato Sauce Pantry Friendly Tomato Sauce
    whole peeled tomatoes, sherry wine vinegar, sugar and
    12 More
    whole peeled tomatoes, sherry wine vinegar, sugar, red pepper flakes, dried oregano, dried basil, onion, carrot, stalk celery, olive oil, garlic, minced, capers, rinsed and drained, white wine, kosher salt , to taste, black pepper , to taste
    1 hour 10 min, 15 ingredients




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