130 and bean and cheese tostadas Recipes

king arthur unbleached all-purpose flour, baking powder, milk, ground beef, garlic cloves, minced, chopped green chilies, taco seasoning, water, refried beans, oil for deep-fat frying, picante sauce, shredded lettuce, chopped green onions, chopped tomatoes, shredded cheddar cheese

low-fat milk, salt, freshly ground black pepper, egg whites, eggs, corn tortillas, shredded reduced-fat sharp cheddar cheese, canned black beans, rinsed and drained, chopped green onions, bottled salsa, fat-free sour cream

skinless, boneless chicken breast halves, fresh lime juice, less-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green salsa, chopped tomato, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkinseed kernels, toasted (optional)

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

low-fat flour tortillas, pork tenderloin , cut into short, thin strips, minced garlic, ground cumin, black beans, rinsed and drained, chunky salsa, shredded romaine lettuce, pre-shredded reduced-fat cheddar cheese, chopped tomato (about 1), fat-free sour cream

fat-free flour tortillas, vegetable cooking spray, pork tenderloin , cut into short, thin strips, minced garlic (about 2 cloves), ground cumin, pinto beans, drained, chunky salsa, shredded romaine lettuce, shredded reduced-fat cheddar cheese, chopped tomato (about 1 medium), nonfat sour cream

flour tortillas, refried beans (homemade or canned ), cheddar cheese, grated (use your favorite ), tomato, diced, green onion , thinly sliced tops included, avocado, sliced, chopped cilantro, salsa, sour cream

fresh salsa, chopped fresh cilantro, fat-free refried beans, corn tostada shells, chopped barbecued beef brisket (without sauce), warmed, chopped red onion, toppings: shredded lettuce , chopped tomatoes, shredded pepper jack cheese

tomato sauce, dried minced onion, dried minced garlic, chili powder, ground cumin, corn tortillas (6 inches), shredded cooked turkey breast, cooked brown rice, refried beans, toppings: shredded lettuce , chopped tomato and shredded mexican cheese blend

shredded cooked chicken (amt to your liking), rotel diced tomatoes, shredded cheddar cheese, avocado, chopped, sliced green onion (about 2 onions), garlic salt, flour tortillas, refried beans, corn tostadas, fried, olive, jalapeno pepper, green chili, bell pepper

eggs, fried, black beans, tomatoes, onion, avocado, mozzarella, cheddar cheese

red beans, rinsed, drained, and divided, no-salt-added whole-kernel corn, drained, diced tomatoes and green chiles, chopped green bell pepper, chopped onion, chili powder, corn tortillas, shredded lettuce, tomatoes, chopped, shredded reduced-fat sharp cheddar cheese, plain fat-free yogurt

corn tortillas, vegetable oil, salt, pre-cooked shredded chicken, enchilada sauce, lemon juice, chili powder, season salt, cumin, garlic powder, refried beans, shredded lettuce, diced tomato, sliced olive, sharp cheddar cheese, taco sauce

corn tortillas, canned black beans, rinsed and drained, eggs, milk, black pepper, salt, tomato, chopped, queso fresco, crumbled or 2 tbsp monterey jack cheese, shredded, fresh cilantro, snipped, chunky salsa (optional)

corn tortillas, canned black beans, rinsed and drained, eggs or 1/2 cup refrigerated or frozen egg product, thawed, tablesthingy fat-free milk, teasthingy black pepper, salt, chopped tomato, tablesthingys crumbled queso fresco or shredded monterey jack cheese, teasthingys snipped fresh cilantro, purchased chunky salsa (optional)

corn tortillas, peanut oil, refried beans, olives, black (sliced and pitted ), stuffed green olives (sliced and pitted ), salsa, onions (diced ), cheddar cheese (grated ), iceberg lettuce (thinly sliced )

whole wheat flour tortillas or 1 (7 inch) flour tortillas, frozen whole kernel corn, vegetable oil, boneless skinless chicken breasts, cut into bite-size pieces, chili powder, ground cumin, salsa, canned black beans, rinsed and drained, shredded lettuce, shredded reduced-fat cheddar cheese, nonfat sour cream

avocado, peeled and chopped, divided, water, lime juice, divided, blackened fish seasoning, divided, ground cumin, black beans, rinsed and drained, divided, navel orange, peeled and chopped, red onion, chopped, jalapeno pepper, seeded and chopped, fresh cilantro, minced, tostado shells, reduced-fat mexican cheese blend, shredded, raw shrimp, peeled and deveined