Directions:
- In a small saucepan, combine the tomato sauce, onion, garlic, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened.
- Place tortillas on an ungreased baking sheet; spritz on both sides with cooking spray. Bake tortillas at 400° for 5-7 minutes on each side or until edges are crisp.
- Meanwhile, in a large microwave-safe bowl, combine turkey and rice. Microwave on high for 3 minutes or until heated through. Place refried beans in a small microwave-safe bowl; heat through.
- Spread beans over tortillas. Top with turkey mixture and sauce. Serve with toppings of your choice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.2 Kcal (1345 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 17% | |
| Sodium | 1256.46mg | 52% | |
| Potassium | 526.15mg | 11% | |
| Total Carbs | 35.73g | 12% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 30.85g | 62% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.35 Kcal (625 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 8% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 17% | |
| Sodium | 584.22mg | 52% | |
| Potassium | 244.64mg | 11% | |
| Total Carbs | 16.62g | 12% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 2.27g | 20% | |
| Protein | 14.35g | 62% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 13% | |
| Calcium | 34.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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