130 and bean and cheese tostadas Recipes

corn oil, pork chops, boneless and less than an inch thick, cornmeal (for dredging), refried beans, your favorite red chile, cheddar cheese or 1 cup monterey jack cheese, shredded lettuce, diced tomato, diced red onion, sliced black olives, sour cream, guacamole, more shredded cheese, salsa

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

fat-free flour tortillas, fat-free refried beans, enchilada sauce, gourmet salad greens, divided, diced plum tomato, divided, chopped green onions, divided, sliced ripe olives, divided, peeled avocado, cut into 12 wedges, divided, chopped bottled jalapeno pepper, divided, crumbled reduced-fat feta cheese, divided

whole-wheat tortillas, fat-free refried black beans (such as eden or bearitos), bottled chunky salsa, divided, shredded cooked turkey, crumbled queso fresco or farmer cheese, chopped tomato, avocado, peeled and cut into 12 slices, chopped fresh cilantro

flour tortillas (8 inches), black beans, rinsed and drained, chili powder, divided, ground cumin, divided, salsa, boneless skinless chicken breasts , cut into strips, chopped tomatoes, drained, chopped onion, shredded cheddar cheese, torn romaine, sour cream , optional

corn tortillas, black beans, eggs, mexican cheese, sweet onion, chopped, tomato, chopped, avocado, sliced, romaine lettuce , coppped, cilantro, chopped, salsa , fresco

corn tortilla, egg, diced ham, shredded cheese, refried black beans, salsa verde

prebaked pizza crust (like boboli), rotel diced tomatoes and green chilies, drained very well, black beans, rinsed and drained well, tortilla chips, crushed (or fried tortilla strips), mexican blend cheese, shredded, lettuce, shredded, tomato, diced, ranch dressing or sour cream

boneless beef round steak, salt, black pepper, lime juice, garlic cloves, seeded and finely chopped, onion, chopped, chili powder, cumin, cayenne pepper, taco shells, fat-free refried beans, lettuce, reduced-fat mexican cheese blend, shredded, salsa

dried oregano, salt, coarsely ground pepper, cayenne pepper, bone-in pork loin roast (about 3 lb), onions, chopped, canola oil, divided, garlic cloves, minced, green pepper, chopped, salsa, frozen corn, thawed, canned black beans, rinsed and drained, paprika, crushed red pepper flakes, hot pepper sauce, minced fresh cilantro, corn tortillas (6 inches), shredded monterey jack cheese

flour, baking powder, milk, ground beef, garlic cloves, minced, diced green chilies, taco seasoning, salt and pepper, water, refried beans, chopped tomato, shredded lettuce, sliced olive, shredded cheddar cheese, sliced green onion, salsa, sour cream, guacamole, vegetable oil (for frying )

flour tortillas or 6 -8 small corn tortillas, cooked shrimp (no shell or tail), limes , juice of, tequila (optional), cumin powder, red pepper flakes, garlic cloves (chopped ), fat-free refried beans , 1 can, shredded cheddar cheese, shredded monterey jack cheese, guacamole (see the recipe i ve posted), pico de gallo (see the recipe i ve posted)

bob evans original pork sausage , in a roll, chopped onion, taco sauce, chili powder (to taste), cooking oil, corn tortillas (i used flour) or 4 flour tortillas, about 7-inch diameter (i used flour), shredded lettuce, cooked leftover great northern bean (if using refried beans please watch sodium content. i used the leftover northern beans) (optional), shredded monterey jack cheese (optional) or 1/2-1 cup cheddar cheese (optional), tomatoes, cut into thin wedges (optional) or 1 medium diced onion (optional), sour cream, sliced black olives (optional), taco sauce (optional)

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper

red heirloom or plum tomatoes, brown, orange, green , or yellow ripe tomatoes, mixed, red onion, finely chopped, scallions, finely chopped, jalapenos, seeded and finely chopped, a handful fresh cilantro, finely chopped, lime, juiced, kosher salt, extra-virgin olive oil, good quality smoky bacon, finely diced, yellow onion, finely chopped, red fresno chile peppers, finely chopped, organic eggs, hot sauce, freshly ground black pepper, handfuls very thin salt-free crispy corn tortilla chips (recommended : xochitl brand), spicy vegetarian refried beans, smoked cheddar or smoked pepper jack cheese, extra-sharp yellow cheddar cheese, pickled sliced jalapenos, drained, shredded leaves from romaine lettuce hearts

corn tortillas, no-salt-added black beans, rinsed and drained, less-sodium taco seasoning (about 2 tbsp), water, pre-shredded lettuce, refrigerated salsa, shredded reduced-fat cheddar cheese

this will make 1 tostada. to make more , just multiply the number., refried beans, egg, sour cream, shredded cheese, corn tortilla, tonys or favorite spice, salsa

olive oil, garlic clove, red onions, diced, black beans, red bell pepper, chopped, green onions, chopped, chili powder, hot sauce, tortillas, egg, rice, cooked, tomato, diced, cheddar cheese, shredded